Natural antioxidants in green tea are responsible for preventing cell damage and aiding in weight loss. Green tea also has anti-aging properties making green tea a healthy choice for your overall health. But at the same time, note that you can’t choose to mindlessly gulp down cups of green tea.
For the benefits of green tea, consume it in the right way. Also, it’s worth noting that preparing your tea correctly improves its taste. Certain points you need to note here are as follows:
- The water to be used for green tea should be between 160 and 180 degrees Celsius.
- One needs to Steep green tea in the water only for 1-2 minutes. Undergoing this process prevents the tea leaves from releasing their flavor. Also, note that overdoing it makes your tea bitter.
- You should be precise with the quality. It’s highly suggested to Add 2 grams of tea leaves to 177 ml of water as it serves as the right ratio of tea leaves and water making a healthy and tasty cup of tea.
- To enjoy the improved taste, add some mint leaves or lemon juice.
Health benefits from green tea consumption include Cancer prevention, resisting Skin conditions, Weight loss, benefiting Heart health, lowering cholesterol, lowering Stroke risk, and reducing the chances of Type 2 diabetes.
- Weight loss
Catechins in green tea and caffeine play a major role in increasing energy metabolism, leading to weight loss. Different tea polyphenols-induced weight loss mechanisms are favorable for letting catechins and caffeine synergistically produce weight loss effects.
- Inflammatory skin conditions
Green tea, with its anti-inflammatory properties, serves as one of the prime agents for benefiting skin health. Green tea has the major component, epigallocatechin-3-gallate (EGCG), with anti-inflammatory effects. Also, tea extract finds use in cosmetics. Solutions, including tea extracts, present anti-inflammatory responses when one applies them topically.
- Heart Health
Green tea consumption guarantees reduced mortality due to cardiovascular disease. Consumption of green tea brings with it favorable outcomes regarding the risk of cardiovascular as well as ischemic-related diseases. Polyphenols in green tea are great for lowering blood pressure, decreasing inflammation, and improving epithelial function, which in turn reduces heart disease risk.
Final words
Green tea shows positive effects on weight loss, type 2 diabetes, Alzheimer’s disease, liver disorders, and more. So consume green tea to get a varied range of health benefits. So purchase green tea today as the optimal consumption of green tea will take enough care of your health.
