The health and nutrition of honey is of course buzz worthy. Rightfully known as a super food, honey cleanses, energises and repairs the body.
We bring you 6 ways, that honey can be a real game-changer in your life. If you don’t feel you need to worry about any of these, and you’re fit as a fiddle, you can always just dig into a bottle of honey anyway. It’s SUPER delicious!
1) A Sore Throat Saviour
This age-old sore throat remedy is one for the books! Its antibacterial properties reduce sore throat swelling, by drawing water out of the inflamed tissues.
We bring you just the right proportions so you can put it to good use:
- 2 tsp honey
- 1 tsp lemon juice
2. A Toothache Buster
Honey can give you a dental pain relief in just a day. The paste of cinnamon and honey reduces the dull achy pains. It can considerably help reduce inflammation as the build-up of bacteria begins to slowly disintegrate.
All you need is:
- tsp cinnamon
- 1 tbsp honey
3) A Natural Sleep Remedy
A spoonful of honey before bed-time can you give that much sought after sound sleep. Did you know, it helps release melatonin which ensures a restorative sleep pattern?
All you need is:
4) A Sinus Cleanser
Honey – the real liquid gold, holds antibacterial properties that can work wonders for sinuses. It basically, has the property of killing bacteria that causes the Sinusitis, thus, clearing up your nasal pathways considerably.
And all you need is:
- 1 tbsp honey
- 2 tbsp apple cider vinegar
5) A Secret Detox Drink
Thinking of giving your body a break from the fast life and irregular routines? A honey detox is a pretty good go-to option. It normalizes the digestion process and strengthens the immune system. Best consumed in the morning and evening.
All you need is:
- Cup Herbal Tea
- 1-2 tsp Honey
6) A Pre-Workout Game Changer
This is a sweet go-to option and acts as a natural energy super-food. Having some honey before your workout helps release glycogen into the blood in a slow and steady way, thus, keeping fatigue at bay
All you need is:
Grab our bottle of GAIA Multifloral Honey right now: https://www.gaiagoodhealth.com/products/multifloral-honey/multifloral-honey/?source=HoneyBlog
