How does green tea serve health besides Being a Rejuvenator?
Green tea, loaded with antioxidants, supports brain function and fat loss. Besides, green tea reduces the chance of developing heart disease, offering protection against cancer. One of the healthiest beverages, green tea, has many potential health benefits.
Possible health benefits of green tea besides being a rejuvenator
- Healthy Bioactive Compounds
More than just a hydrating beverage, green tea t contains a range of healthy compounds like polyphenols, serving as natural compounds with health benefits, like reducing inflammation and fighting cancer. A catechin epigallocatechin-3-gallate (EGCG) serves as a natural antioxidant in green tea, helping prevent cell damage. Bioactive compounds reduce the formation of free radicals, protecting cells from damage. These compounds restrict aging and diseases.
- Improved Brain Function
Green tea boosts brain function with the key active ingredient caffeine, a known stimulant. It’s understandable that Caffeine is responsible for affecting the brain by blocking an inhibitory neurotransmitter, adenosine, and this increases the firing of neurons alongside the concentration of neurotransmitters dopamine and norepinephrine. So green tea is responsible for improving brain function, including vigilance, reaction time, mood, and memory.
a brain-boosting compound in green tea, amino acid L-theanine crosses the blood-brain barrier increasing the activity of the inhibitory neurotransmitter GABA. L-theanine increases dopamine and the production of alpha waves, improving brain function.
- Increased Fat Burning
Green tea increases fat burning, thus boosting metabolic rate. Green tea extracts increase calories burnt by 4% and guarantee increased fat oxidation by 17%. Caffeine improves physical performance by mobilizing fatty acids making the fatty acids find use as energy.
- Lowered Risk of Cancers
Oxidative damage leads to chronic inflammation and chronic diseases, including cancers. Antioxidants, in this regard, protect the body against oxidative damage. Green tea, a source of powerful antioxidants, reduces the risk of Breast cancer, Prostate cancer, and colorectal cancer.
- Protection of the Brain from Aging
Besides improving brain function, green tea protects your brain as you age. It restricts Alzheimer’s disease and Parkinson’s disease. The catechin compounds in green tea present protective effects on neurons lowering the risk of dementia.
- Reduced Bad Breath
Catechins benefit oral health as well. Catechins suppress the growth of bacteria, lowering the risk of infections. Streptococcus mutans causes plaque formation and is a leading contributor to cavities and tooth decay. Catechins in green tea inhibit the growth of oral bacteria.
- Prevention of Type 2 Diabetes
Type 2 diabetes is characterized by elevated blood sugar levels caused by insulin resistance. Green tea improves insulin sensitivity guaranteeing approximately 42% lower risk of type 2 diabetes.
- Prevention of the Cardiovascular Disease
Green tea consumption reduces main risk factors, including restricting LDL (bad) cholesterol levels. Green tea boosts the antioxidant capacity of the blood, protecting the LDL particles from oxidation, so there will be a lower risk of dying from cardiovascular disease.
Final words
So, buy green tea today as it serves the body with loads of benefits besides working as a rejuvenator. Involve it in your diet today and enjoy the goodness of antioxidants and other essential compounds.
