Buy ₹999+ Get FREE Coconut Oil

Logo
Blogs blogs
Store Locator
Wishlist
Profile

Welcome,

To access account & manage order
Login / Register
Cart 0

Nutritional Supplements

Healthy Cereals & Grains

Healthy Sugar Substitutes

Healthy Cooking Mediums

Green Teas & Infusions

Organic Whole Spices

Healthy Snacks
Logo
0

Login with GAIA Community

Get FREE delivery
Across India
Get Rewards
on purchase
Grab free sample
of new product
Login

Most Popular

Item added to cart
View Cart
Item added to wishlist
View Wishlist

Tag: Healthy Food

7 Healthy Breakfasts to Opt for This Week

Posted on by admin

Eating a healthy and well balanced meal when you are having a super busy morning, always seems like a long shot. Way more significant matters occupy your mind than the mundane idea of having to pan out a 3 course meal.

In order to resolve a rather stressful morning, we bring you 7 easy- to- make breakfast option, one for each day! All you need is a positive attitude and some creativity!

1) Sprouts for a Motivational Monday

These are very easy to make. All you have to do is make sure you soak a handful of sprouts the night before. Keep some tomatoes and onions with coriander and lime, ready to mix.

Since they aren’t cooked, but just soaked, sprouts retain all their essential minerals and vitamins.

2) Cottage Cheese and Veggie Sandwich for a Toasty Tuesday

Multigrain bread stuffed with your favourite veggies like carrots, onions & capsicum along with some cottage cheese is an ideal hustle-free breakfast option. It gives you the right dose of protein, carbohydrates and dairy. Top it off with a bowl of fresh fruits and you’re all set.

3) GAIA’s Masala Oats – Wellness Wednesday

This breakfast option is nutritious and ready- to-eat anyway! In order to add more fresh zesty flavour and nutrition you can always opt for some chopped onions, carrots, capsicum and peas with a dash of lemon. You can sauté them first before tossing them into the oats.

4) Muesli Crunch French Toast for aTasty Thursday

Rise and shine with a Muesli Crunch French Toast. Dip two multigrain breads into a bowl of whipped egg and coat it on both sides with Muesli. Cook for 2-3 minutes on both sides and serve with Multi-floral Honey a dash of cinnamon and a bowl of fresh fruits. This wonder meal is high in fibre and good calories. It makes for a perfect wholesome breakfast.

5) Egg Salad Wrap for aFit Friday

Here is a perfect way to begin your day! Make a two egg fluffy omelette with egg whites, salt and pepper. Place it in a multigrain flat bread or rotiand pack it in with thinly sliced cucumber, onions, capsicum and beetroot. This salad wrap is served best with green chilli sauce and a glass of fresh juice. This dish can give you the perfect kick-start to a long day.

6) Savoury Chickpea Pancakes for aSuper Saturday

This high-protein vegan breakfast is another great way to kick-start a good weekend. It’s naturally gluten-free and very nutritious.

Substitute flour with chick pea flour or besan and season it with salt, pepper & chopped onions. Add 2 tbsp. of Olive Oil and whisk thoroughly. Coat the pan with olive oil and pour the chickpea batter on it. Cook till golden brown and serve hot with salsa or tomato chutney. It’s a great substitute for sweet flour pancakes.

7) Mushroom Tomato & Basil Egg Scramble for a Sensible Sunday

This delicious breakfast is a delicious dish that can be prepared under 10 minutes. Whip up two eggs with mushroom, basil leaves, onion and tomato and scramble it in a pan smeared with Olive Oil. Enjoy it with some Multigrain bread and a cup of green tea. It’s the perfect way to unwind the healthy way and of course it’s low fat and very nutritious.

Start your day right with well-balanced meal and know you will be able to power through the day with a happy mind and healthy body. Enjoy good health with GAIA.

5 Ways to NOT Ditch Your New Year’s Resolutions

Posted on by admin

Did you know, today is Ditch Resolution Day? But by now, you should know that GAIA refuses to give up that easy.
“Ditch Resolution,” you say…”Get up & start running,” – is what we’ll say!

The struggle is real and is the story of every one’s life at some point.
You say you will cut down on desserts from January but Republic Day passes by and no action is taken so you decide maybe after Holi festivities it will be more ideal and before you know it, Diwali 2017 is here and you’re still pretty much still stuffing your face with ladoos by the plenty!

If you don’t want to repeat this again in 2017, let us take over.

Where’s your meal plan? Disclose that grocery list to us! There’s no ditching that resolution if GAIA’s around. We’re here to make you do your job.

It’s not just will power but absolute discipline too!

Let’s begin at…

1)    Starting Small

Replacing unhealthy behaviours with healthy, takes time.
Instead of going cold turkey on your bad habits, phase them out.  If you wake up at 10 am and wish to wake up earlier for a run, it’s a better idea to try for an 8 am morning slot rather than directly 6 am on your first day. Chances are the excitement might last for a couple of days and exhaustion might hit the roof few days after if the change in routine isn’t a gradual process.
As the saying goes, slow and steady wins the race!

Starting Small

Image Source: Giphy

2)   Talking about it

Each little milestone no matter how insignificant it might be, deserves a little pat on your back. Don’t shy away from your small efforts but let your family and friends know!

Use social media as a medium to show your progress. Have people involved in your success to keep you motivated and encouraged even when sticking to that healthy meal plan seems like your Everest! That small ‘way to go’ or ‘so proud of you’ comment on your Facebook profile could be that one sweet word of encouragement that can brighten your day.

Talking about it

 

Image Source: Tenor

3)   Having a Buddy System

Friendship is keeping that chocolate bar safe from your friend till she gets to her cheat day!
It’s not easy to take on resolutions without company.

Partner up and keep reminding each other why you were so determined to carry out this resolution in the first place.

If she snoozes her alarm, be at her doorstep to pull her out of bed!

Having a Buddy System

 

Image source: Giphy

4)   Keeping Your Spirits High

How? By keeping your body engaged in activities you like.

Whether active or stationery, take out some amount of your day to do what you love; watching your favourite show, taking your dog for a walk or meditating even.
Often due to a tiresome and stressful day, energy levels get blocked in the body. You can get them flowing by going for a quick sprint after office hours or doing some jumping jacks. It’s been scientifically proven that during exercise, protein like BDNF (Brain-Derived Neurotrophic Factor) & chemicals like endorphins are released which tend to reduce the feeling of pain associated with exercise consequently leading to a feeling of euphoria.
So keep yourself moving!

Keeping Your Spirits High

 

Image Source: Odyssey

5)    Focusing on the Bigger Picture

Remember why you decided to make this decision and why you wish to continue with it.
Keep writing in a journal and referring to your previous diary entries to regain your determination! Know that your long time goal is wellness. Being healthy today, gears you up for good health tomorrow. Love yourself enough to live a healthy lifestyle!

Focusing on the Bigger Picture

 

Image Source: vix.com

So in conclusion, if you’re anxious about staying true to yourself and sticking to your resolutions don’t worry! There are plenty of days in 2017 to get you back on track.
Over and above it all, make sure to be kind to yourself. Remember that minor setbacks are normal. Just because you gave into that one brownie last night, doesn’t mean you’ve given up being healthy all together!
Everyone has ups and downs, so resolve them and keep moving forward. We believe in you!

Natural Health Secrets

Posted on by admin

Mother Nature has long been a source of ingredients that can help with our problems – everything from soothing pains and aches to getting healthy hair and skin, the natural world has planned it all out. Every place on earth boasts of natural health secrets, and there are enough testimonials to justify the effectiveness of these remedies. Let’s take a look at some of them –

Moroccan Argan Oil (Africa)

Moroccan Argan Oil (Africa)

This helps protect and nourish the skin, hair and nails from harsh conditions.

Aloe Vera (Africa)

Aloe Vera (Africa)

Aloe ha strong moisturizing and anti-aging properties, and is used to soothe burns, wounds and skin irritations.

Krill Oil (Antarctica)

Krill Oil (Antarctica)

Krill oil is rich in omega-3s and prepared from a species of krill found in Antarctica. Omega – 3s is good for healthy hair and skin, and also boosts mental health.

Turmeric (Asia)

Turmeric (Asia)

Turmeric is a potent antioxidant and has great anti-inflammatory properties.

Ginger (Asia)

Ginger (Asia)

Ginger is great for treating indigestion, cough and colds, and is great for heart health.

Tea Tree Oil (Australia)

Tea Tree Oil (Australia)

Tea tree oil has anti-microbial properties. It is used to treat skin conditions such as dandruff, acne, lice and minor skin infections.

Eucalyptus (Australia)

Eucalyptus (Australia)

The oil from the Eucalyptus tree leaves has been used in aromatherapy to relieve congestion and as an antiseptic compress to alleviate pain

Arnica (Europe)

It is commonly found in creams and ointments. It provides pain relief and reduces swelling when applied topically

Chamomile (Europe)

Chamomile (Europe)

It helps relieve mild digestive disturbances and is a sleep aid. It has anti-inflammatory properties and can work as an antiseptic.

Chia (Central America)

Chia (Central America)

Chia seeds are full of protein, and contain all of the 9 essential amino acids. They are also an excellent source of Omega – 3s.

Ginseng (North America)

6 Healthy Food Swaps You Need To Make Today

Posted on by admin

It’s not easy to control your food cravings, especially when you’re famished! And it’s always the unhealthier option that you get down to choosing, from that restaurant menu.
So, how about we help you?
Understanding what you’re craving is important but it doesn’t just stop there! There are pretty concrete solutions to deal with them and we have bought you 6 of these!
Take down these tips, because we’re sure all of you will need them!

1) Craving: Chocolate
This is the boss of all your cravings! When you crave chocolate, you need to have it SOMEHOW! It’s the most common craving which works on endorphins and makes you want to feel good – so why would you not want to help your body to some, right?
But let’s just get to the bottom of this for a second.

What your body actually needs: Amino Acid Phenyl Ethylamine
It helps in releasing the body’s endorphins which result in a sort of relaxation. So instead of grabbing yourself a giant bar of chocolate or the most sinful cake from your nearest bakery, you can:

Substitute it with: Oatmeal, Couscous, Hummus, Grapes, and Cranberries
This way you don’t even have to worry about that sugar crash, once you’re done with your sinful indulgence.

2) Craving: Bread
Bread related anything is available anywhere! Burgers, Pizzas, Naans, and Sandwiches – you name it. But excessive bread intake can lead to a high carb count and an increase in blood sugar levels.

What your body actually needs: Nitrogen and Amino Acids

Substitute with: beans, peas, lentils, oatmeal, spinach, mushroom

Bread

3) Craving: Fried Snacks
Your body is craving fat! And who said all fat is bad? If you entirely cut out on eating fat, chances are your body will crave it more, which will result in gorging on unhealthy fatty snacks.

What your body actually needs: Good Fats
By opting for good fats, you get the nutrient you need which will also do away with your fatty food cravings.

Substitute with: Kale, almonds, dried fruits, spinach, olive oil drizzled food, sesame seeds

Fried Snacks

4) Craving: Coffee
Often when we feel tired and lethargic, we reach out for a mug of coffee, what we actually need is some iron to replete its resource in our body. So instead of opting for caffeine, a whole array of products can be substituted to battle those caffeine cravings.

What your body actually needs: phosphate, sulphur, iron

Substitute with: nuts, black cherries, legumes, beans, fortified cereal, chickpeas

Coffee

5) Craving: Carbonated Drinks

If you can’t seem to get through the day without some fizz, you’re probably feeling the lack of calcium in your body. Increasing your calcium intake through the day, can help combat the aerated drinks addiction.

What your body actually needs: Calcium

Substitute with: Kale, almonds, spinach, mustard greens, oranges, sesame seeds, broccoli

Carbonated Drinks

6) Craving: Salty Snacks

This is depletion of chloride in your body. So, instead for reaching out for that delicious tortilla chip, substitute it with the healthier alternative.

What your body actually needs: Chloride

Substitute with: tomatoes, lettuce, celery, olives, seaweed

Salty Snacks

So, the next time your friend reaches out for those French fries, you know what to tell her/him. Knowing more about what you eat, always does the trick!

Stock you on good health with Gaia’s healthy food alternatives : https://www.gaiagoodhealth.com/health-foods/

Two Steps Humus

Posted on by admin

Give your party starters a heathy company with three ingredients humus made of chickpeas, olive oil and peanut butter.

Honey Banana and Yogurt Smoothie

Posted on by admin

Give your workout a healthy boost with this simple recipe of banana, honey and yogurt smoothie. A perfect way to rehydrate your body post your workout.

Bircher Muesli

Posted on by admin

Bircher Muesli – What better way to start your day with a healthy breakfast made with oats, muesli and nuts. All the right ingredient in one serving. Staying healthy never got so simple and fun.

Oats Upma

Posted on by admin

A bowlful of health and nutrition. Make this simple and super healthy breakfast in couple of minutes. Give yourself a healthy treat with Upma made of GAIA Oats

6 Golden Uses of Honey, You Wish You’d Known Before

Posted on by admin

The health and nutrition of honey is of course buzz worthy. Rightfully known as a super food, honey cleanses, energises and repairs the body.

We bring you 6 ways, that honey can be a real game-changer in your life. If you don’t feel you need to worry about any of these, and you’re fit as a fiddle, you can always just dig into a bottle of honey anyway. It’s SUPER delicious!

1) A Sore Throat Saviour

This age-old sore throat remedy is one for the books! Its antibacterial properties reduce sore throat swelling, by drawing water out of the inflamed tissues.

We bring you just the right proportions so you can put it to good use:

  • 2 tsp honey
  • 1 tsp lemon juice

2. A Toothache Buster

Honey can give you a dental pain relief in just a day. The paste of cinnamon and honey reduces the dull achy pains. It can considerably help reduce inflammation as the build-up of bacteria begins to slowly disintegrate.

All you need is:

  • tsp cinnamon
  • 1 tbsp honey

3) A Natural Sleep Remedy
A spoonful of honey before bed-time can you give that much sought after sound sleep. Did you know, it helps release melatonin which ensures a restorative sleep pattern?

All you need is:

  • tsp before bed

4) A Sinus Cleanser

Honey – the real liquid gold, holds antibacterial properties that can work wonders for sinuses. It basically, has the property of killing bacteria that causes the Sinusitis, thus, clearing up your nasal pathways considerably.

And all you need is:

  • 1 tbsp honey
  • 2 tbsp apple cider vinegar

5) A Secret Detox Drink

Thinking of giving your body a break from the fast life and irregular routines? A honey detox is a pretty good go-to option. It normalizes the digestion process and strengthens the immune system. Best consumed in the morning and evening.

All you need is:

  • Cup Herbal Tea
  • 1-2 tsp Honey

6) A Pre-Workout Game Changer
This is a sweet go-to option and acts as a natural energy super-food. Having some honey before your workout helps release glycogen into the blood in a slow and steady way, thus, keeping fatigue at bay

All you need is:

  • 1-2 tbsp honey

Grab our bottle of GAIA Multifloral Honey right now: https://www.gaiagoodhealth.com/products/multifloral-honey/multifloral-honey/?source=HoneyBlog

5 Food Things You’re Just Doing Wrong

Posted on by admin

Find yourself prone to illness? Feel lethargic throughout the day?  Maybe your diet isn’t right!
You’ll be surprised to know how big a role a consistent diet plays in overall wellness.
Keeping this in mind, we have compiled a list of bad eating habits that are affecting your lifestyle. Maybe our solutions could help?

1. You Eat Too Quickly

You Eat Too Quickly

You gobble up your food in minutes because you’re running late for work. You eat your breakfast while driving. You eat while doing household chores. Your brain doesn’t signal that you’re full until about 15 to 20 minutes after you’ve started eating, so if you’re wolfing down your food in 10 minutes or less, you could end up eating way more than you need.

How do you fix this? Don’t reach that point of being famished. Pace your meals  into many tiny meals through the day, savour and appreciate! Also, relax…your food isn’t going anywhere!

Image Source: giphy.com

2. You Forget To Eat

You Forget To Eat

We’ve all faced those days when the amount of work has left us overwhelmed. We skip meals, only to realize this by the end of the day, and then end up eating junk food. Exhaustion will get to you faster if you skip your meals, and will cause your brain and body to slow down.

How do you fix this?  Keep snacking healthy throughout the day. Always keep munchies handy!

Image Source: giphy.com

3. You Snack Unhealthy

You Snack Unhealthy

Everyone feels hungry between meals, and everyone craves for a good snack. While snacking is absolutely allowed, do not fill yourself up with unhealthy junk food. A pizza might seem more tempting than a salad, a packet of chips seems much better than a bowl of nuts, but this harms you in the long run. It lowers your immunity and leaves you feeling tired.

How do you fix it? Keep a packet of nuts handy, carry fruits with you, opt for salads when craving a snack.

Image Source: giphy.com

4.You Eat While Sitting At Your Desk

You Eat While Sitting At Your Desk

This is a common problem most of us face. Working and eating, gaming and eating, watching TV and eating. We all do it! These habits lead to a lot of health problems in the long run, the most common ones being a weak immunity and poor heart health.

How do you fix this? Involve yourself in good conversations with your friends, leave your work and the laptop away from your sight, for a bit!

Image Source: giphy.com

5. You Eat Because You’re Stressed

You Eat Because You’re Stressed

Crunchy munchies work best to relieve stress so obviously chips and other junk foods are go-to options but think again! Know that it is a temporary relief and definitely not a permanent one. Try to get to the bottom on this problem. Junk food is tasty, there’s no denying that. But the bad effects are much more than just weight gain. High sugar, processed foods are extremely addictive. They affect blood sugar levels along with mental health.

How do you fix this? You’re stressed, focus on your breath, relax. You eating will not solve the problem. If all else fails, keep healthier snacks to reach out for, like dry fruits and nuts.

At least give it a try! It’s harder said than done, but small steps and a positive attitude hurt no one, right?

Image Source: giphy.com

Profile details updated