It’s no rocket science that our body needs a daily amount of nutrition without fail. But how many of us can tell the difference between good food and bad? We’re afraid this isn’t what is known as common knowledge. To help you understand the difference between different foods, we have listed down a few facts here-
DAILY NUTRITIONAL REQUIREMENT
| WOMEN | MEN | |
| CALORIES | 2000 | 2900 |
| PROTEIN | 50gm | 63gm |
| FAT | 65gm | 88gm |
| CARBS | 300gm | 410gm |
| FIBER | 30gm | 30gm |
WHAT WE NEED
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Protein – meats, pulses, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds.
Fat – avocados, cheese, butter, ghee, eggs, nuts, seeds, oil
Carbs – oats, potatoes, bread, multi grain cereal, rice
Fiber- fruits, beans, tomatoes, bananas, chapattis
WHAT WE EAT
Samosa (one piece) : 308 cal : 18gm fat , 9mg cholesterol
Pizza : 266 cal : 10g fat, 17mg cholesterol *
Ice Cream : 207 cal : 11mg fat, 44mg cholesterol *
BANANA : 100 cal : 3mg fat, 0mg cholesterol *
OATS : 100 cal : 3mg fat, 0mg cholesterol *
But who ever said, eating in moderation was wrong?
So eat smart, eat right and smile regularly!
