Digestive cookies are popular these days as a part of a healthy diet. They are gaining the attention of health enthusiasts. A decent amount of fiber has made people claim that digestive biscuits improve digestion. They manage blood sugar levels. But still, people question whether digestive biscuits are healthy enough or not? Some even question whether it’s good to consider them a healthy substitute for regular biscuits? Before you address these queries, get a detailed insight into the nutrition facts, digestive cookies benefits, and possible positive and negative effects of digestive biscuits
Ingredients in Digestive Biscuits
Most digestive biscuits contain nutrients as follows:
- Coarse Brown Wheat Flour gives the biscuit a distinctive texture and flavor.
- Sugar is used in the granulated form for a sweet flavor. In addition to that, it gives a tender texture to the biscuit.
- Vegetable Oil keeps the biscuits moist.
- Wholemeal serves as a source of fiber.
- Malt Extract improves the crispness, texture, and taste.
- Raising Agents create a fluffy crumb. Sodium bicarbonate is the major ingredient that finds use as a raising agent.
- Salt enhances the taste.
- Some biscuit variants also contain oatmeal dried whey, cultured skimmed milk, as well as powdered nuts.
Nutritional Values (Per 100 Grams)
- Energy: 478 calories
- Fat: 21 grams
- Protein: 7 grams
- Carbohydrates: 62 grams
- Dietary Fiber: 3 grams
- Sugar: 16 grams
- Sodium: 500 mg
Digestive cookies benefits:
- Reduced acidity:
Digestive biscuits with Sodium-bi-carbonate and baking soda than normal biscuits work as an antacid. Thus the biscuits control the acidity problems naturally. Also, the digestive cookies keep away stomach-related problems.
- Fighting constipation:
Digestive biscuits have fiber which regulates bowel movements. Digestive cookies have malic acid helping keep away the constipation problem. Also, these biscuits offer much relief from stomach issues.
- Losing weight:
Digestive biscuits will make it easier to lose weight. Dietary fibers won’t make you feel hungry for a long time. These biscuits will keep away the chances of overeating.
- Energy Provider:
Eat digestive biscuits when you’re tired enough. The snacks boost your body with immense energy to work properly. Carbohydrate in digestive cookies keeps you healthy and energetic.
Why choose Digestive Cookies over the normal ones?
These cookies contain more white(wheat) flour than other whole flour. Digestive biscuits offer a significant amount of fiber which the further cookies did not provide. From the name itself, These biscuits have digestive properties, which the other cookies didn’t have. They also provide vitamins and minerals besides sodium which the others don’t offer.
Summary
Gaia’s digestive cookies are the best alternative for unhealthy low, nutrition cookies which are high in fat. They are specially mixed to protect your system with the goodness of prebiotics while providing the daily fiber requirements. helps in giving relief to heartburn and stomach pains. Enjoy these crispy bites of Gaia digestive cookies as a perfect tea-time snack any time of the day.
