Aloe Vera has been used as a traditional medicine in many countries since times immemorial. Today, it serves the million dollar cosmetic and pharmaceutical industry. But did you know that this wondrous plant when consumed can do miracles to your health? Well, one aloe vera capsule a day can not only help you get rid of numerous health problems, but also provides you with the ideal number of vitamins, minerals and nutrients needed for your body.
The health benefits of aloe vera are endless. Packed with more than twenty amino acids and vital minerals such as calcium, magnesium, sodium along with enzymes, vitamins, polysaccharides, nitrogen and other nutrients, it is good for many health conditions, both internal and external. A great rejuvenator, aloe vera has soothing, cooling and detoxifying properties.
The following are some of the health benefits of consumption of aloe vera capsules:
HELPS IN CASE OF DIGESTION AND RESOLVES CONSTIPATION PROBLEMS
Aloe vera has healing and soothing properties that can help with the painful symptoms of digestion. It has various enzymes which specifically support digestion. It also has laxative properties which makes it a natural constipation relief remedy.
EXHIBITS ANTI-OXIDANT AND ANTI-BACTERIAL PROPERTIES
We all know that anti-oxidants are important for our health. Aloe Vera contains powerful anti-oxidants which belong to a large family of substances known as polyphenols. These polyphenols along with other compounds in aloe Vera inhibits the growth of certain harmful bacteria. Thus, aloe Vera exhibits both anti-oxidant and anti-bacterial properties. [rp4wp]
HELPS BOOST IMMUNITY
Packed with enzymes and immune-boosting polysaccharides, aloe vera can help you ward off diseases. It also has amazing number of vitamins and minerals that help reduce inflammation which is the root of most of the diseases.
NATURAL DETOXIFIER
Aloe vera is nature’s one of the most effective cleansers. It can help strengthen digestion and rid the body of any unwanted waste, detoxifying your body naturally.
GOOD FOR SKIN & HAIR
The tons of natural vitamins and minerals present in aloe vera helps in keeping your hair strong, healthy and lustrous. It also strengthens skin health and is a proven remedy for acne and other skin diseases.
Eating well and eating healthy is a challenge for most of the students, especially since long days are to be spent in school, and staying away from home can get stressful to the mind. This makes children turn to junk food to make their days interesting, plus the sugar content in this food keeps them energetic, before causing lethargy.
While packed schedules, tight budgets and lack of time holds mothers back from investing time in cooking meals, it does not mean there is no way they can eat healthy. Allow us to show you how with these 5 fun and healthy recipes –
FRUIT SKEWERS
INGREDIENTS
¼ green melon
1 apple
8 medium strawberries
8 plastic or wooden skewersIt’s as easy as putting them all on a skewer!Yogurt Dip
Mix 1/3 cup thick Greek-style yogurt with 2 spoons milk, 2 spoons sugar, and 2 tablespoons lemon curd.
OATMEAL PANCAKES
INGREDIENTS
¼ cup oatmeal
1 egg
¼ spoon baking powderAll you need to do is stir them together and make delicious, fluffy pancakes!
OATMEAL MUFFIN-CAKES
INGREDIENTS
1 egg
½ cup oatmeal
Pinch of cinnamon
Drop of vanillaStir one lightly beaten egg into the oatmeal. Add cinnamon and a touch of vanilla. Grease a mini muffin tin and add a small amount of batter to the bottom of each cup. Bake for 10-12 minutes for a cross between a muffin and a cookie.
DESSERT TACOSINGREDIENTS FOR TACOS
1/4 cup packed light brown sugar
1/3 cup whole wheat flour
Pinch of ground cinnamon
¼ spoon vanilla extract
1 large egg
1 ½ spoons softened butterINGREDIENTS FOR FILLING
1/4 cup flour
1 spoon cocoa powder
2 tablespoons packed light brown sugar
¼ spoon baking powder
1 tablespoon olive oil
1 spoon balsamic vinegar
2 tablespoons water
2 spoons milk
1 tablespoon chocolate chips
Preheat the oven to 375oF. Stir the brown sugar, flour and cinnamon in a bowl. Whisk in the vanilla and egg. Mix lightly until smooth and fold in the butter. Let it chill for 5 minutes in the freezer. Ladle the cookie dough into 3 circle shapes about 3 inches apart on a baking sheet lined with parchment paper. These will make the taco shells. Bake for 5 to 6 minutes, until golden brown. While the taco bases are baking, scrunch some aluminum foil into a log shape. After cooling the cookies, drape a cookie on a warm foil. Remove carefully to get your taco shells!
Preheat the oven to 350 F. Combine the flour blend, cocoa powder, brown sugar and baking powder in a mixing bowl, add the olive oil, vinegar, water and milk and stir until combined. Fold in the chocolate chips.
Spray a mini muffin pan and pour in the cake batter. Bake for 10 to 12 minutes.
VEGETABLE OATS
INGREDIENTS
2 cups oatmeal
150 gms carrots
150 gms runner beans
50 gms green peas (shelled)
1 large onion
½ tsp garlic paste
½ tbsp ginger paste
½ tsp mustard seeds
¼ tsp turmeric powder
½ tsp red chilli powder
½ tsp garam masala powder
¼ tsp black pepper
Salt to taste
3 tbsp cooking Oil
Coriander leaves for garnishAdd carrots, runner beans, green peas and onions in 2 cups of boiling water, 1/2 tsp salt, ¼ tsp black pepper. Boil till the water dries off.Cook oatmeal in 2 cups of water in a non-stick saucepan. Boil it in the open till the water is completely dried off.
Heat 3 tbsp of cooking oil, add mustard seeds, then ginger and garlic paste. Then add the diced onions to that and cook till golden brown.
Add turmeric powder, red chili powder and garam masala powder to the sauteed onions. Cook for 1 min and then add the boiled vegetables and oatmeal into it. Add salt as per taste. Stir for 1 min and remove.
1. Green Tea + Mint Along with being great for your metabolism, this green tea is a great refresher too! It’s low on calories, reenergizes you and is a great stress buster too. While the green tea enhances the metabolism, the mint rejuvenates the system. It’s a great bet for the summer months.
2. Green Tea + Lemon This one’s loaded with goodness of vitamin C! With its reenergizing and fat burning qualities this flavor helps you stay fresh and active. This one’s perfect to enjoy on a slow summer afternoon.
3. Green Tea + Ginger This has the freshness of green tea, and the infection fighting properties of spicy ginger. The anti-oxidant rich green tea helps in digestion and enhances metabolism while ginger helps cure sore throats and gives relief from common cold. This concoction helps build immunity.
4. Green Tea + Jasmine This fresh and soothing mixture has a delicate flavor and alluring aroma that immediately de-stresses the drinker. Green tea helps strengthen immunity while jasmine is great for calming down to distress.
5. Green Tea + Lemon & Honey Lime This one’s a zesty mix of sweet honey and tangy lime. Green tea helps build immunity and helps improve memory, as well as aids in proper digestion. A glass of this mix will leave you feeling energized almost immediately.
Now that you know the benefits of each flavor, which one of them is on your mind? To know more visit: www.gaiagoodhealth.com
They are generally composed of rolled oats, honey & dry fruit and are superb energy boosters which are best consumed during breakfast or as a pre-workout.
Granola Bars in India are gradually becoming very popular, especially among working professionals, hikers and anyone looking for a quick energy-pick-me-up.
When it comes to benefits, GAIA Granola is a power packed wonder. Here are some ways how Granola Bars can be advantageous to your body and mind.
What are granola bars made of?
Granola bars are generally composed of rolled oats, honey & dry fruits and are known to be superb energy boosters. The ideal time to have a crunchy granola bar is as a breakfast option on-the-go or post a healthy workout.
Granola bars are gradually becoming very popular in India, especially among working professionals, hikers and anyone looking for a quick yet delicious pick-me-up.
When it comes to benefits, the GAIA Granola Bar is filled to the brim with vitamins, minerals, and all the necessary energy you need to keep you on your feet through the day, without taking you down. Here’s how granola bars can do wonders for your body, and therefore, your mind!
1) Reduces Cholestrol Granola bars contain soluble fiber can help reduce the harmful cholesterol that might be circulating within your arteries and threatening your heart health. Bad cholesterol, or LDL, is the kind of cholesterol that causes the build-up of plaque and fatty lipids in the veins and arteries that lead to an increase in blood pressure and cholesterol. Bad cholesterol usually enters your body through trans fats and oils that have a high fatty content. Granola bars help tackle this and help your body get rid of LDL, thus keeping your heart fighting strong.
2) Boosts Energy
Granola bar is a concentrated form of energy that doesn’t pump your body with unhealthy sugars. It gives you the energy you need without any ‘crash’ or sluggish-ness. Our GAIA Organic Granola bars are loaded with just the right amount of sugar with a low fat and low-calorie percentage to help you stay energized through the day without having to worry about your weight. Excessive sugar intake can lead to your body becoming hyperglycemic and increase the chances of you contracting heart diseases and even diabetes.
3) Prevents Anaemia
Anaemia is when the body has a deficiency of iron in the red blood cells. It leads to issues such as fatigue, constant weakness, low energy, and the like. Not to worry, though—here to save the day and your health are granola bars and their crunchy goodness loaded with iron! Consuming iron-rich foods such as granola bars help your body to counteract symptoms of anaemia and prevent chronic headaches, irregular breathing and fatigue. breathing. So if you are experiencing symptoms similar to these, grab your nearest GAIA Granola Bar today and prevent the onset of anaemia in your body.
4) Great Source of Vitamin E
Who doesn’t want silky, strong hair and soft, glowing skin? Or healthy nails and protection from sunburn? Well, the vitamin responsible for these commonly desired qualities is Vitamin E. Aside from the usual sources of this particular vitamin such as almonds, peanuts, soyabeans and green leafy vegetables, you can also have your daily dose of the same with—you guessed it—a granola bar. What’s more, a single granola bar can provide you and your body with a whopping 20% of the daily requirement of Vitamin E! Awesome, isn’t it? GAIA Organic Granola Bars are here to make sure your hair and skin stay in tip-top shape.
5) Great Source of Protein and Fiber
As mentioned before, granola bars are an amazing source of protein and soluble fiber. The protein in a granola bar keeps you fuller for longer, while helping build and strengthen your muscles. The fiber cleans your digestive tract and improves your metabolism. Therefore, granola bars, such as our GAIA Organic Granola Bars, are the perfect option for a constipated stomach. Aside from everyday health problems, the protein and fiber obtained from granola bars can help reduce heartburn and even prevent colorectal cancer, which is cancer of the colon.
6) Helps Weight Loss
Granola bars have long been hailed as an ideal snack for weight watchers, thanks to its easily consumable quality, convenient packaging and nutrient-packed goodness, as mentioned before. Aside from being good for one’s weight, granola bars are low in sodium as well, which reduces the appetite and keeps you feeling full for a longer amount of time, thus reducing your food intake. Sodium and cholesterol are both major contributing factors to obesity, both of which granola bars fight.
7) Helps Increase Cognitive Activity
The high potassium content in granola bars and low sodium make them ideal for fighting high blood pressure. It also increases the flow of clean blood and oxygen to the brain along with the rest of the body. This means your brain can work faster and more effectively thanks to the power-packed granola bar.
Gaia Granola bars, much like the other granola bars, provide just the right amounts of nutrients necessary for your body’s daily intake. We have four variants of granola bars, ranging from chocolate-flavoured to banana to cardamom. It’s the perfect low-fat alternative to junk food, packed with vitamins A, C & E and minerals such as iron and potassium.
So, where can you get this powerhouse of goodness? GAIA Organic Granola Bars along with our other healthy eating products are available on the online stores of Amazon, Grofers, Big Basket & more. Good health is now at your fingertips with GAIA Good Health!
What if we told you there was one drink that could cure your stress, skin and digestion problems, improves your metabolism and help in weight loss? Yes, just one drink that could give you long lasting benefits and get the job done too! It’s high time you introduced GAIA tulsi green tea in your life to enjoy great health. We’ll tell you why.
Here are the top 10 benefits of drinking GAIA tulsi green tea:
1. Reduces Stress
Tulsi helps maintain normal levels of the hormone cortisol, known as the stress hormone. Tulsi lowers cortisol and acts as a natural herb against anxiety. Tusi green tea also soothes nerves, regulates blood flow and helps the body remain calm.
2. Improves Metabolism
Tulsi Green Tea helps in improving metabolism and burns fat. One of its primary anti-oxidants known as catechinsis are mainly responsible for the breakdown of lipids.
3. Dissolves Kidney Stones
Tulsi green tea reduces the levels of uric acid levels in the system and helps the body in removing the toxins. It also assist in minimizing the pain of kidney stones.
4. Keeps Osteoporosis at bay
Tulsi Green Tea comprises of anti-inflammatory and anti-oxidant properties that relieve the pain and inflammation and prevent the degeneration of joints and tissues.
5. Promotes great heart health
Tulsi is abundant in magnesium that is a pivotal nutrient in the prevention of heart ailments.
Tulsi Green Tea promotes a healthy heart by reducing LDL cholesterol, decreasing triglycerides and decreases the levels of fibrinogen, the protein responsible for blood clot formation.
6. Prevents cold
Tulsi Green Tea has catechins that prevent the viruses from multiplying rapidly.
7. Improves hair and skin
Tulsi Green Tea, if drunk regularly, can help maintain beautiful and healthy skin. It also helps in the reducing itchiness in the scalp and reduces hair fall. Daily intake of Tulsi Green Tea helps in treating skin and hair disorders.
8. Reduces fever
Due to its anti-microbial properties, Tulsi Green Tea can be used as a therapy in treating fevers.
9. Relieves headaches
Headaches due to cold and flu or improper sleep, worry and long hectic days can be dealt with by drinking Green Tulsi Tea. It perks you up, and its aroma relieves migraines removing stress and helps you feel fresh and energetic.
10. Improves digestion
Tulsi green tea promotes healthy liver function, that is needed for improving digestion. It also facilitates proper metabolism, absorption, and assimilation of lipids, carbohydrates and proteins.
Now that you’re aware of the advantages of drinking tulsi green tea, it’s time to make it an integral part of your lifestyle to enjoy great overall health.
Mother Nature has long been a source of ingredients that can help with our problems – everything from soothing pains and aches to getting healthy hair and skin, the natural world has planned it all out. Every place on earth boasts of natural health secrets, and there are enough testimonials to justify the effectiveness of these remedies. Let’s take a look at some of them –
Moroccan Argan Oil (Africa)
This helps protect and nourish the skin, hair and nails from harsh conditions.
Aloe Vera (Africa)
Aloe ha strong moisturizing and anti-aging properties, and is used to soothe burns, wounds and skin irritations.
Krill Oil (Antarctica)
Krill oil is rich in omega-3s and prepared from a species of krill found in Antarctica. Omega – 3s is good for healthy hair and skin, and also boosts mental health.
Turmeric (Asia)
Turmeric is a potent antioxidant and has great anti-inflammatory properties.
Ginger (Asia)
Ginger is great for treating indigestion, cough and colds, and is great for heart health.
Tea Tree Oil (Australia)
Tea tree oil has anti-microbial properties. It is used to treat skin conditions such as dandruff, acne, lice and minor skin infections.
Eucalyptus (Australia)
The oil from the Eucalyptus tree leaves has been used in aromatherapy to relieve congestion and as an antiseptic compress to alleviate pain
Arnica (Europe)
It is commonly found in creams and ointments. It provides pain relief and reduces swelling when applied topically
Chamomile (Europe)
It helps relieve mild digestive disturbances and is a sleep aid. It has anti-inflammatory properties and can work as an antiseptic.
Chia (Central America)
Chia seeds are full of protein, and contain all of the 9 essential amino acids. They are also an excellent source of Omega – 3s.
You can be healthy without sacrificing happiness. Yes. It’s quite possible! It’s festival season again, and we are all dreading the ghee loaded modaks and sinful mithais that will be making their way to our plate, and eventually, waistline. But there is a way you can enjoy the festivities while snacking the healthy and yet indulgent way! Don’t believe us? Here is what we have in store for you-
Spiced popcorn
It’s healthy, it’s easy, it’s yummy! All you need is a pack of popcorn, and some oregano spice blend to get this going!
Fresh Fruit Mixed Salad
Replace the dried fruit with fresh grapes, berries, and/or cherries to make it lower in carbs and fresher. Lovely, isn’t it?
Chocolate coconut oat balls
All you need is oats, flour, butter, vanilla, water and coconut. Combine the ingredients, mix them into a dough, refrigerate, and you are done!
Roasted Chickpea
Use Gaia’s roasted gram flakes to make a spicy chatpata chanaa chaat. With some squeezed lime, freshly chopped onions, coriander and a pinch of salt, you healthy festive munchies are ready in a jiffy!
Dark Chocolate
Yes, dark chocolate is healthy! Did you know it is a great source of magnesium? A small dose is in fact recommended daily. So worry not, go get yourself that bar of dark chocolate and allow yourself some healthy indulgence.
Do you have some fun, quick and healthy recipes to share with us too? We’d love to hear from you!
Green Tea Clear Soup:
Everyone loves a good clear vegetable soup or a chicken noodle soup for when you’re unwell or just for it’s powerful flavour. We discovered a way to tweak this and give you a great Clear Green Tea Soup recipe that helps you detox yet tastes absolutely delightful.
A light brothy soup with green tea, are you intrigued?
Here’s a great way for you to incorporate your daily dose of green tea while making it into a wholesome meal:
So it’s finally time to set out on your dream vacation that you have been planning for months. We don’t wish to ruin your mood, but have you considered the possibility of an illness or injury on the trip? Don’t fret; we have a snug package planned out for you that will stay by your side to combat the unexpected –
ALOE VERA
A long day of sight-seeing in the sun can result in itching, rashes, burns or even worse, a skin breakout. Before things get worse, apply aloe vera to your skin to cool it down. This soothing gel is best applied at the end of a long day, and early in the morning, a couple of hours before you step out into the sun again.
WATER
Carry a bottle or two of water whenever you’re travelling. Do not rely on the water that you might find at your holiday destination since there might be a possibility of contracting infection. Also, keep liquids with you whenever you’re out on the holiday in order to keep yourself hydrated.
HEALTH FOOD
Travelling is exhausting. Hours of roaming around in the sun can lead to fatigue and hunger, and it’s not always recommended (or possible) to eat at a restaurant to satiate your hunger pangs. Hours of sitting too might lead to boredom which in turn results in binge eating. The trick here is to snack healthy. Carry a pack of dry fruits with you. Easier still, opt for a Gaia Good Health Granola Bar and much on it every time you get hungry. Not only does it contain lesser calories compared to food from outside, it also has health benefits!
