Post Workout Food

Posted on 26/05/17 4:05 PM

• EGG OMELLETE

This is an excellent source of high quality protein.

• COTTAGE CHEESE

Low in saturated fat and cholesterol, this is also a high source of protein which will make your muscles grow.

• PEANUT BUTTER

High in energy, this is great for a super delicious post workout meal. It’s exceptionally great for recovery. You can have these along with whole wheat bread.

• SWEET POTATO

This is a great source of energy thanks to its high carbohydrate content.

• FRUIT SMOOTHIE

Super yummy, super healthy, and super effective! Add some protein powder or peanut butter to your smoothie for added repair.

• OATS

Low in calories, and high in fiber, this is a perfect post workout meal that can be made ready in under 5 minutes! Pick up a pack of Gaia Vegetable Oats

• MUESLI

These offer a low-fat blend of protein and carbohydrates that are great for repair and recovery.

• STIR FRIED VEGETABLES

This is a great option for a post workout meal if you have time on your side. Fry the vegetables in olive oil to make this healthier.

Whatever exercise you do, the food you eat after your workout can make or break your workout.  Make your next workout better by refueling the right way!