As the world is advancing more quickly than ever, the health of the people is taking a heavy toll. Obesity and slow metabolism rate have become a common issue worldwide, and the modern lifestyle is to be blamed for it.
Although extensive workout and a healthy diet might be your first guess to attain better health, there is an even better alternative. Everyone loves beverages, and routinely consuming green tea can solve the majority of your health issues. The beverage is not merely healthy but also offers diverse flavours to suit your taste. Cholesterol control and metabolism boost are only the tip of green tea benefits, as the beverage holds countless many more advantages.
From flavours to usage and price of green tea, here is everything you need to know about the beverage:
Green Tea Flavors
The drink offers diversity in its flavours, and some of them are: Lemon Green Tea
Consuming lemon green tea can instil your body with Vitamin C while boosting your immune system.
Tulsi Green Tea
Tulsi packs numerous individual benefits and merging it with green tea enhances them several folds.
Ginger Green Tea
Ginger green tea is an ideal pick for common ailments like cold and sore throats.
Honey Lemon Green Tea
Alongside its sweet flavour, the tea can improve your digestion and immunity as well.
Mint Green Tea
While integrating general green tea benefits, mint green tea depletes stress and fatigue too.
Jasmine Green Tea
Drinking jasmine green tea can rejuvenate your skin while also relaxing your tired mind.
Green Tea Benefits
Although the beverage offers countless benefits, here are the most prominent ones:
Metabolism Boost
A daily intake of 240Z of green tea contains adequate catechin to boost your metabolism.
Weight Loss
As your metabolism improves, the excess fat in your body is effectively burnt as well.
Improves Brain Functionality
The pinch of caffeine instilled within green tea works as a stimulant to improve your mind’s functionality.
Cancer Prevention
As green tea packs a high amount of antioxidants, it is an ideal pick to eliminate uncontrolled cell growth.
Heart Benefits
Daily consumption of green tea can improve your heart’s health, eventually leading to a longer lifespan.
The Right Time to Drink Green Tea
Drinking green tea undoubtedly serves excellent benefits, but the advantages differ according to consumption timing. If you want to lose weight and increase your immunity, then drinking green tea right before sleeping is the ideal time.
If you intake green tea before an intense workout, then it can reduce the chances of muscle injuries and soreness. On the counter-side, you should refrain from drinking green tea right after a meal. It can decrease nutrients benefits, so consuming green tea 25-20 minutes before a meal is ideal.
Green tea is considered the ultimate health stimulus as its distinct advantages come on a pocket-friendly budget. Buying green tea from an unreliable source can cause severe harmful effects, which is why you should always prefer quality over price.
You can buy the best green tea here at an affordable price of 200 to 300 INR, depending on the flavour. The platform is reliable and offers a diverse flavour variety too.
The Best Green Tea Flavors
Even though drinking green tea can provide enhanced health benefits, the following flavours should be your first pick:
Tulsi Green Tea
Tulsi green tea contains a high amount of antioxidants named catechins that stimulate various health benefits of Tulsi Green Tea. Tulsi itself is beneficial for health, so adding green tea with it substantially enhances its benefits. Drinking tulsi green tea has numerous benefits, such as:
Dissolving kidney stones
Eliminating stress
Reducing obesity
Preventing osteoporosis
Curing chest congestion
Lemon Green Tea
Lemon green tea is loaded with phytonutrients, antioxidants, and flavonoids that help your body rejuvenate. Additionally, the beverage packs high Vitamin C intake, that offers anti-microbial and anti-inflammatory properties. Here are some of its most prominent benefits:
Improves digestion
Reduces diabetic properties
Heals wounds rapidly
Healthy for hair and skin
Maintains necessary PH levels
Green Tea on an Empty Stomach
There are many rumours and opinions related to drinking green tea on an empty stomach but nothing is proven yet. There is no scientific conclusion deeming green tea on an empty stomach harmful. However, several trials and personal experiences have shown that drinking green tea the first thing in the morning can cause some issues. Several people have experienced problems like:
High caffeine consumption
Acidity
Reduced iron absorption
Different people have different body structures, and that is why the effects vary from person to person. In the majority of the cases, the users will not experience any harm. However, if there is an effect, then you should refrain from drinking it on an empty stomach.
Where to buy Best Green Tea?
Gaia Good Health is your best option to buy your preferred green tea at an affordable price. The platform packs diverse flavour varieties, and it is reliably secure. The products available on Gaia Good Health are authentic and are developed with the motive of enriching society.
