Detoxify Daily With These 6 Tips

Posted on 16/05/17 3:20 PM

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• Have hot lemon water

Start your day with a warm glass of water. Adding lime (and honey) to it will make it a refreshing and totally detoxifying dink that will aid digestion and improve metabolism.

• Sip on some green tea

Adding a detox tea regime to your diet can work wonders for your metabolism. Sipping on Gaia Good Health flavoured green teas throughout the day is a great place to start from.

• Eat clean

Add some fiber in your diet to improve digestion. Limit fish that have high mercury content (swordfish, tuna, shark, mackerel; larger the fish, higher the levels of mercury) Avoid refined sugars, processed foods, alcohol, caffeine and non-organic vegetables and fruits) Include the anti-inflammatory turmeric in your diet.

• Eat fermented foods

Fermented foods are a rich source of probiotics enzymes that support digestion. Add yogurt, pickles, appam, idli, etc.

• Get regular massages

Massages are a great idea as they increase circulation, stimulate the lymphatic system and remove toxic build-up.

• Exercise!

Sweat it out! Sweat helps you release toxins and keeps your skin healthy. Exercise is also good for your overall wellness.