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As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that th...
To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to kee...
Today, we’re all about eating healthy and cutting out junk and processed foods from our diet. While we see this shift in eating habits all across th...