Blog - GAIA

Aug 16, 2024 · 2 min read

The Best Protein Bars for Your Workout: What to Look For – Choosing protein bars based on fitness goals

Looking for the perfect protein boost? Discover what to look for in a protein bar that matches your fitness goals, from muscle building to recovery.
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5 reasons you need Aloe Vera Capsules in your life

Aloe Vera has been a popular medicinal plant and that has been used for centuries. It treats skin diseases, inflammation, injuries and is great for or...

May 26, 2017

Post Workout Food

You’ve completed your workout, and are now extremely hungry. Don’t worry, this is absolutely normal. But does this mean you eat anything that you ...

May 16, 2017

Detoxify Daily With These 6 Tips

With everyone trying to do their best to jump on to the healthy living bandwagon, detox has become a household word. What needs to be understood is th...

Apr 24, 2017

Muesli Recipe

Are you a breakfast fan? Does the thought of waking up to a scrumptious spread the size of a king’s meal excite you? Great, you’re going to love w...

Apr 20, 2017

Why Eating Oatmeal Cookies Is Better Than Eating Regular Cookies

Mar 29, 2017

Must-Know Benefits of GAIA Green Tea

What’s all this buzz around green tea? Is it because it is the healthiest drink in the world and deserves a whole lot of attention all the time? We�...

Mar 27, 2017

7 Surprising Benefits of Granola Bar

When you think Granola Bars, you think health! And mark our words, a Granola Bar provides you with health benefits that are more than just one. Learn ...

Mar 21, 2017

Benefits Of Tulsi Green Tea

Tulsi, popularly known as basil leaves, is a common plant found in Indian households. Not only is this herb popular for its’ medicinal benefits but ...

Feb 28, 2017 · 2 min read

5 Foods You Should Not Eat On An Empty Stomach

Feb 27, 2017

6 Asanas to Help Combat Health Problems the Healthy Way

When it comes to having a balanced body, mind and soul, Yoga is your ultimate saviour. We live our lives in fast forward and often due to this, our he...

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Aug 16, 2024 · 2 min read

The Best Protein Bars for Your Workout: What to Look For – Choosing protein bars based on fitness goals

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May 30, 2017