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As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that th...
To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to kee...
It is almost always a task to go to bed early. Even when you decide that you’re going to hit the sack at 10 pm, you end up wondering at 2:00 am why ...
Cutting back on evil, processed sugar is not an easy task, but that doesn’t mean it’s impossible. If you can survive the first 3 days, you can sur...
Taking the stairs can be painful, literally. We’re also pros at coming up with excuses to avoid this pain. We listed our top favorites.
Today, we’re all about eating healthy and cutting out junk and processed foods from our diet. While we see this shift in eating habits all across th...