10 fast facts about the benefits of Chia Seeds (with recipes)

Posted on 22/08/15 11:05 AM

Chia seeds are amongst the healthiest and most nutritious foods on earth. Centuries ago, they were an integral part of the dietary habits of the Aztecs, Incans and the ancient Mayans. The medicinal properties of Chia seeds are quite astonishing! Here are the 10 most important health benefits of Chia
seeds:

1. Prevents Aging and Cancer
The high antioxidant content protects the body from premature aging

2. Aids in Weight Loss
Chia seeds have a high fiber and protein content which aids weight loss.

3. Regulating Blood Sugar & Cholesterol Levels
Being a rich source of polyunsaturated fats like Omega-3 fatty acids, Chia seeds play an important role in regulating insulin levels in blood and reducing cholesterol levels.

4. Improves Bone Health
Chia seeds are high in calcium,magnesium, phosphorous and protein, higher than many dairy products. These nutrients are important to maintain bone health and strengthen the teeth.

5. Helps to Avoid Overeating
The rich fiber and protein content inChia seeds contribute in inducing a feeling of satiety – the feeling of being full. This lowers unwanted food consumption and helps one in avoiding overeating.

6. Regulates Type-2 Diabetes
Regular intake of Chia seeds helps inreducing blood pressure for high BP patients. This can be attributed to the rich protein content in Chia seeds.

7. Gluten-Free
Gluten in grains is known to attack the immune system of the body and cause serious inflammatory, autoimmune disorders, heart diseases and certain cancers.

8. Reduces Hypertension and Regulates Metabolism
The presence of minerals like calcium, phosphorous and manganese help a great deal in reducing hypertension and increasing body metabolism which in turn is extremely important in maintaining overall good health.

9. Muscle Building
When it comes to building muscle and getting a lean body, including Chia seeds in your daily diet is highly recommended. The presence of antioxidants and proteins in them helps in burning fat and reduces appetite, thereby helping you in maintaining muscle health and overall fitness.

10. Improves Exercise Performance
Given the fact that much of the carbsin Chia seeds are nothing but fibers, it helps a great deal in improving endurance levels and physical performance during exercise. Highly recommended for athletes who look to increase their daily intake of nutrients along with low sugar intake!

1) Kokum cooler:
Add 3 spoons of Kokum concentrate, a handful of chia seeds and top it off with cold water.

2) Chia seed parfait:
Blend the following:

• A handful of chia seeds
• 1 cup of almond milk
• 2 teaspoons maple syrup
• ½ teaspoon vanilla extract

3) Chia and yogurt breakfast:
Add a handfulof chia seeds to a bowl of greek yogurt, sugar cane and dried fruits.

4) Chia-layered jam:
Add sweetened almond milk to a jam with a handful of chia seeds, top it off with a layer of strawberry jam!