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Green Tea Benefits for Skin

Green tea is a healthy beverage; when it comes to skin, green tea exhibits the potential to show miracles! In this blog, you will get to know the wonderful ways to use green tea for skin care. Its benefits for the skin are numerous, and this is the reason why people over the years have involved green tea in their skincare routine.

Prevention of premature aging: The active ingredients, as well as the essential antioxidants in green tea, combat the signs of aging, like fine lines and wrinkles. Active antioxidants protect the skin from environmental stressors. EGCG, one of the antioxidants, gently nourishes and protects the skin. Drinking two cups of green tea a day eliminates toxins in the body faster and slows the onset of fine lines, age spots, and wrinkles. When you Apply green tea to your face, it will help eliminates free radicals and rejuvenate the skin cells, helping you look younger.

Benefits of Drinking Green Tea For Your Skin Care Routine

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Hydration: green tea is a powerful hydrator and will work as a hydration powerhouse. Green tea seed oil is well known for its high concentration of nourishing and moisturizing properties. Also, green tea, rich in skin saviors vitamin E and fatty acids, strengthens your moisture barrier—which ensures attaining leading to glowing, smoother skin.

Brightening your skin: The pillars of skin health are factors “hydration” and “glow”. Green tea ensures amplifying both these hydration and glow factors. Green tea’s glow-getting effects can be attributed to its antioxidant-rich, anti-inflammatory profile. Pollution and UV damage cause skin cell damage, leading to dull skin. Green tea, in this regard, is an excellent ingredient that will help the skin fight against this damage. So be sure that green tea not only protects but also brightens your skin.

Controlling Oily Skin and fighting acne: The EGCG in green tea will be beneficial for skin health because it is anti-androgenic in nature. That being said, it regulates the production of androgens in the body, reducing oil or sebum production on the skin. Green tea possesses a polyphenolic compound, EGCG (epigallocatechin-3-gallate), which serves as an antioxidant and anti-inflammatory compound, helping prevent acne and other skin infections.

Final Words

Green tea contains caffeine, so consult your nutritionist before you are consuming. So, include green tea in the skincare regime if you want to get healthy and flawless skin. Are you struggling with excess oil or breakouts? If yes, then involve green tea as a worthy addition to your skincare routine. Also, it will be perfect because it will unclog your pores by mitigating excessive sebum production. It’s soothing, and there will be lesser chances of provoking irritation or leading to further breakouts.

Breakfast Cereal Reviews

Cereals are popularly consumed as the breakfast recipe throughout the world. In this regard, it can be stated that there are different types of cereals! Also, learn about why to prefer muesli.

Cereals are packed with vitamins and minerals. Also, most of them are packed with proteins, fiber, and carbohydrates, which ensure that they serve as a super-healthy food option. Grain consumed in large amounts is served in most families as an everyday staple food. Cereal grains are popular globally!

In 1863, a religiously conservative vegetarian, James Caleb Jackson, who ran a medical sanitarium in western New York, created a breakfast cereal in which he included graham flour dough that was dried and broken into shapes to be soaked in milk overnight. Then he named it granular.

Here are some of the important breakfast cereals and their reviews that go from generation to generation with added power and benefits:

Rice

Rice, a staple food, serves as a very filling and ideal gluten-free meal option. Rice nutrient-rich food improves overall health. Also, it is anti-inflammatory and rich in fiber. Cereal provides energy to the body.

Maize

Corn, a very popular cereal among Americans, finds use in many parts of the world. One of the oldest types of cereals known serves as a very healthy breakfast option in the form of cornflakes. The cereal option aids in digestion as it has a high fiber content. The cereal option is best for fulfilling the body’s nutritional requirements. Also, it promotes heart health.

Oats

Oats or oatmeal, consumed as porridge, comes in various forms. Also, you can consume it in a lot of ways. Oats, a very trendy breakfast these days, are available in different flavors and according to your taste end pocket! It guarantees weight management as well, improves digestion, and prevents constipation. Also, the option is the best fit for the improvement of blood sugar levels.

Rye

Rye, typically grown in cold climatic conditions, finds use in the production of alcoholic drinks. The high antioxidant content in the cereal ensures that it will serve as a popular option. Also, it ensures lowering cholesterol levels.

Sorghum

Sorghum, a cost-effective and popular cereal, is known as great millet or jowar. It helps in cooking versatile dishes and ensures the prevention of chronic diseases. Antioxidants in the cereal reduce inflammation.

Wheat

Wheat aids in digestion. Cereal rich in heart-healthy nutrients helps in reducing the risk of obesity.

Quinoa

Quinoa protein-dense cereal is loaded with nine amino acids. The cereal Fortifies iron and proteins and ensures the prevention of heart diseases.

Cornflakes

Cornflakes, a breakfast cereal made using maize or corn, consist of toasted and flattened flakes of corn.

Muesli

Muesli serves as a protein-rich cereal food that is popular among fitness lovers and health-conscious people. Dietary fiber and essential nutrients that are present in the cereal aid in digestion. Muesli is the best cereal that guarantees weight loss as it is incredibly low in calories!

Final Words

There are numerous cereal options for breakfast, but muesli is an option that lets you enjoy good health on a budget. The breakfast cereal that contains oats, seeds, nuts, and dried fruits is a better pick compared to sugary breakfast cereals. So, involve it in your breakfast today to aid your digestion, feel fuller, and protect your heart.

Finest ways to Get Your Kids to Eat Healthily

It’s important to note that your kids aren’t born with a craving for tasty and junk foods. The condition happens over time as they’re exposed to more and unhealthier food choices. Reprogram your children’s food preferences to let them crave healthier foods instead. Also, you don’t need to stay worried if your child has been diagnosed with a mental health problem; here, get to know how to get them more interested in healthy, helping them to manage the symptoms and regain their health condition

Disguise the taste of foods that are healthy 

The option you can opt for is adding vegetables to a beef stew. Also, add the mashed carrots with mashed potato. Also, opt for adding sweet dip to slices of apple. Introduce wholesome, nutritious choices into a child’s diet that will develop a healthy relationship with food. You don’t need to take tension as the method will be simpler and less time-consuming. Some great examples falling under the healthy choices include muesli, oats, nuts, and multigrain cookies. Instill healthy eating habits that will give your kids the best opportunity to grow into healthy adults.

Cook meals at home

You shouldn’t opt for keeping your kids glued to the dining table by serving Restaurant and takeout meals. Always note that the outside meals have added sugar and unhealthy fat. The best way to offer them healthier and tastier meals is by cooking at home. Opting for cooking large batches, cooking a few times will be enough to feed your family for the whole week.

Let them prepare their own plates

Letting your children take control of their plate is one of the finest ways to let them experiment with the meals and get them interested in trying new foods. Most kids with this practice will be willing to add healthy foods to their plates; in the process, monitor that their Meals should include protein, carbohydrates, vegetables, fruit, and milk or calcium-rich foods. In this way, they will be getting the nutritional components they need.

Introducing gateway foods

Children are suspicious of new things, and in this way, they get the option to try many healthy foods. The tip you need to follow is to Combine new foods with healthy options your child prefers. The first five years of life are essential for the kind, and that’s when they’re learning what, when and how much to eat. They also get the option to learn the cultural practices and attitudes of the family, and there will be an opportunity for them to add healthier options to their meal.

Final Words

Following these tips will keep away the chances of picky eating compromising your child’s growth and development. But if it doesn’t go the way suggested, it’s a good idea to consider recording the types and amounts your child eats for three days. Then put into practice the healthier food habits.

History of Breakfast Cereal

Breakfast cereal, which is actually a grain food, is usually a precooked or ready-to-eat meal. The method of consuming it involves mixing it with milk or cream. In the United States and elsewhere, people often consume Muesli with Oats sweetened with sugar, syrup, or fruit.

The modern commercial concept of Breakfast Cereal originated in the vegetarian beliefs of the American Seventh-day Adventists. In the 1860s, they formed the Western Health Reform Institute. But, later, they renamed it the Battle Creek Sanitarium in Battle Creek, Michigan.

The origin

Ground, thin-baked cereal dough served to the sanitarium’s patients was the firm form of cereal that inspired two men, C.W. Post and W.K. Kellogg.

In 1863, a religiously conservative vegetarian, James Caleb Jackson, ran a medical sanitarium in western New York. He created a breakfast cereal from graham flour dough dried and broken into shapes hard to be soaked in milk overnight, which is referred to as granula.

The origin story is actually a very adult one. The first cold cereal had got an introduction in 1863 when a religious conservative vegetarian and health spa proprietor James Caleb Jackson created what he called “granula.” He made that out of graham flour.

John Harvey Kellogg, a religious vegetarian and sanitarium owner, introduced his own version of “granula.” he named it “granola” when Jackson threatened to sue.

Kellogg got the inspiration for granola from his concern about proper bowel movements, especially due to his preoccupation with masturbation, which caused epilepsy, mood swings, and acne.

All he knew was that there was a need for a well-balanced diet devoid of spices, flavors, and sugar, and she did that with the involvement of cornflakes.

In the 1910s, the Quaker Oat Company manufactured Puffed Wheat and Puffed Rice inventions.

Other forms of cereals soon followed. The Ralston Purina company developed Wheat Chex. Cheerios, originally called Cheeri-Oats, was born at the exact right time: 1941. Cereal was the best option for the tired, frustrated housewives to quickly and wholesomely feed families.

Americans began eating more cereal during the post-WWII baby boom, and in’80s, once the birth rate went down, cereal consumption went down.

Cereals spread around the globe. Cereals became popular in the 1960s.

Following the Second World War, breakfast cereal manufacturers started predominantly presenting children in advertisements.

The milestones covered:

  • Mid to Late 19th Century

In 1863, James Caleb Jackson, who ran a medical sanitarium, created a breakfast cereal from graham flour dough broken into shapes so as to be soaked in milk overnight. He referred it to as granula, later granola. A former Kellogg patient, C.­W. Post, created Grape-Nuts.

  • The 1900s

Kellogg and his younger brother, Will Keith Kellogg, created Corn Flakes.

  • The 1910s

The Quaker Oats Company forced rice grains to explode under pressure and started marketing Puffed Rice and Puffed Wheat.

  • The 1920s

A health clinician spilled a wheat bran mixture onto a hot stove, which created Wheaties.

  • The 1930s

The Ralston Purina company introduced Wheat Chex, referring to it as Shredded Ralston.

  • The 1940s

Cheerios appeared as CheeriOats, the best-selling cereal in America.

  • The 1950s

After World War II, cereal consumption increased. Kellogg’s invented Frosted Flakes and Tony the Tiger.

  • The 1970s

Post’s Fruity Pebbles and Cocoa Pebbles were competitors. Granola began its commercial comeback.

  • The 1980s

Donkey Kong, Smurf-Berry Crunch, and Cabbage Patch Kids cereals appeared. California Raisins promoted Post Raisin Bran.

  • The 1990s

Puffins, a molasses-sweetened corn cereal, debuted as organic food. It was followed by the introduction of Gorilla Munch.

  • The 2000s

Kellogg’s acquired the Kashi line. The cereals became targets for consumers demanding more transparency.

Final Words

With so much evolution and adoption, Gaia comes with a range of highly nutritious breakfast cereals to fulfill the health requirements of the abundance of people across the globe. Free of genetically modified organisms and gluten, Gaia breakfast cereals have carved a niche in the industry and have reached many households to provide nutrient-packed meals.

Why choose Ghee over Butter in aspects of healthiness?

Detaining all rumors about ghee, here are some points on how it is healthy food and better than butter.

The A2 Cow Ghee is patronizing and healthier, and it is fully packed with various nutrients like Vitamin A and essential fatty acids that are beneficial for the body. It is made from the A2 milk from the native cows – ‘Rathi’ and ‘Sahiwal.’ Using the traditional practices, the ghee is whipped from curd but not the cream, and it is also made to ensure that it is pure and has retained all necessary nutrients. It is very easy to digest, and the essential fatty acids help balance cholesterol levels.

Introduction

Ghee has made an excellent comeback in every kitchen in India with its nutritional properties and nutritional values. The pure heat clarified fat is obtained by heating butter made from a cow’s milk or a buffalo. We can say it as a clarified form of butter. Usually, it is used in Indian cooking. Ghee, like A2 Cow Ghee also, has been used for medicinal purposes in the Ayurveda (Indian medicinal system).

Though ghee is rich in fat, it has a rich content of high concentrations of monounsaturated Omega-3s. These fatty acids maintain a healthy heart and cardiovascular system. Research has proven that having ghee as a part of a balanced diet can help decrease unhealthy cholesterol levels.

Nutritional Differences between Ghee and Butter

Nutrients

            Ghee

           Butter

Calories

            123 cals

          100 cals

Fat

            14 gms

            11 gms

Saturated fat

            9 gms

            7 gms

Monounsaturated fat  

            4 gms

            3 gms

Polyunsaturated fat    

            0.5 gms

            0.5 gms

Vitamin A       

            13% of DV

            11% of DV

Vitamin E

            3% of DV

            2% of DV

Vitamin K

            1% of DV

            1% of DV

Why choose Ghee over Butter?

  • A2 Cow Ghee benefits are why it is chosen instead of butter. Another reason is its high smoke point, the temperature at which fats become volatile and start to smoke.
  • It is very beneficial for lactose-intolerant people as it does not contain milk sugar, lactose, or milk protein casein.
  • Ghee contains CLA (Conjugated Linoleic Acid), which helps to fight cancer. CLA resists cardiovascular diseases as well as cancer.
  • It is hugely healthier than butter in terms of nutritional value.
  • The energy content of butter is 717 Kcal per 100 grams, along with 51% of saturated fats and 3 grams of trans fats. At the same time, Ghee has an energy content of 900 Kcal per 100 grams of serving with 60% saturated fats and no trans fats.
  • Even ghee is used in various types of medications in India.

Final words

Ghee is now at the top of the trending page as the new superfood. It provides certain cooking advantages over butter. Ghee is a natural food which medicinal and culinary uses. If the ghee is consumed in healthy and monitored doses, it is very beneficial for health, as said by various nutritionists worldwide.

An Ultimate Guide for those who want to take Whey Protein

Whey Protein has gained much attention lately for the multitude of benefits it offers. The best form of protein, Whey protein, has more digestibility than other proteins.

Concentrate, isolate, and hydrolysate from whey protein are common. Consuming whey protein boost the performance of fitness enthusiasts and build muscles.

Whey Protein: The general idea

Whey protein, a mixture of proteins isolated from whey, is a by-product of cheese production. The proteins include α-lactalbumin, β-lactoglobulin, serum albumin, and immunoglobulins. Glycomacropeptide also is the third-largest component but is not a protein.

Whey protein, a fast-digesting protein, gets easily absorbed by your body.

What is the purpose of consuming whey?

Consuming Whey Protein every day serves as a supplement to cover up protein deficiencies. In addition to that, it solves the problem of malnutrition. Moreover, the protein enhances athletic performance and body composition.

Before absorption of the protein, the digestive enzymes break it down into the form of amino acids. Amino acids then get distributed in different combinations, thus forming new proteins used for building muscles, hormones, enzymes, and other elements.

Nine essential amino acids, a high quantity of cysteine, and leucine make whey protein vital. Protein sources offering leucine turn out to be the greatest determinant of muscle protein synthesis. This is one of the prime reasons why fitness enthusiasts consider whey protein the most desired and in-demand protein for gym-goers.

Nutritional value

  • 32g of the average whey protein powder (1 scoop) comprises 113Cal. Out of that, 4.5% is from the fat content.
  • Per serving, the total fat content is 0.5g; out of that, saturated fat is 0.3g.
  • Monounsaturated and Polyunsaturated Fat is 0.1g each.
  • 5.1mg of Cholesterol per serving meets 2% of your daily need.
  • 50mg is Sodium, meeting 2% of your regular nutrition value.
  • 160mg Potassium; fulfills 5% of your regular potassium needs.
  • 2g is Total Carbohydrate, and out of that, 1% is made up of dietary fiber.
  • 25g is the total protein content. In that assessed amount of whey protein powder, get 12% Calcium and 2% Iron.

Benefits of consuming whey protein 

Increased strength and muscle mass

Whey protein increases muscle mass and strength. Anabolic hormones such as insulin guarantee muscle growth. Leucine stimulates muscle protein synthesis. Protein and amino acids boost muscle growth.

Protection Against Eczema and Allergic Conditions

Infants who consume Whey protein in the 3–12-month time period from birth are at lower risk of developing red, itchy skin.

Eat Lesser

Whey protein contains every macronutrient that ensures balancing the number of calories. The protein boosts your metabolism, shrinks your appetite, and preserves lean muscle.

Regulating Blood Pressure

Whey protein powder helps control hypertension and reduces blood pressure.

Final Words

Whey proteins, an excellent source of high protein, promote muscle growth and enhance the body’s antioxidant defenses. The high satiating (filling) factor has also increased its demand. So, buy the high-quality Gaia whey protein to get the all-around benefits, including increased stamina and lowered cholesterol.

Why choose Digestive Cookies over normal ones?

Digestive cookies are popular these days as a part of a healthy diet. They are gaining the attention of health enthusiasts. A decent amount of fiber has made people claim that digestive biscuits improve digestion. They manage blood sugar levels. But still, people question whether digestive biscuits are healthy enough or not? Some even question whether it’s good to consider them a healthy substitute for regular biscuits? Before you address these queries, get a detailed insight into the nutrition facts, digestive cookies benefits, and possible positive and negative effects of digestive biscuits

Ingredients in Digestive Biscuits

Most digestive biscuits contain nutrients as follows:

  • Coarse Brown Wheat Flour gives the biscuit a distinctive texture and flavor.
  • Sugar is used in the granulated form for a sweet flavor. In addition to that, it gives a tender texture to the biscuit.
  • Vegetable Oil keeps the biscuits moist.
  • Wholemeal serves as a source of fiber.
  • Malt Extract improves the crispness, texture, and taste.
  • Raising Agents create a fluffy crumb. Sodium bicarbonate is the major ingredient that finds use as a raising agent.
  • Salt enhances the taste.
  • Some biscuit variants also contain oatmeal dried whey, cultured skimmed milk, as well as powdered nuts.

Nutritional Values (Per 100 Grams)

  • Energy: 478 calories
  • Fat: 21 grams
  • Protein: 7 grams
  • Carbohydrates: 62 grams
  • Dietary Fiber: 3 grams
  • Sugar: 16 grams
  • Sodium: 500 mg

Digestive cookies benefits:

  • Reduced acidity:

Digestive biscuits with Sodium-bi-carbonate and baking soda than normal biscuits work as an antacid. Thus the biscuits control the acidity problems naturally. Also, the digestive cookies keep away stomach-related problems.

  • Fighting constipation:

Digestive biscuits have fiber which regulates bowel movements. Digestive cookies have malic acid helping keep away the constipation problem. Also, these biscuits offer much relief from stomach issues.

  • Losing weight:

Digestive biscuits will make it easier to lose weight. Dietary fibers won’t make you feel hungry for a long time. These biscuits will keep away the chances of overeating.

  • Energy Provider:

Eat digestive biscuits when you’re tired enough. The snacks boost your body with immense energy to work properly. Carbohydrate in digestive cookies keeps you healthy and energetic.

Why choose Digestive Cookies over the normal ones?

These cookies contain more white(wheat) flour than other whole flour. Digestive biscuits offer a significant amount of fiber which the further cookies did not provide. From the name itself, These biscuits have digestive properties, which the other cookies didn’t have. They also provide vitamins and minerals besides sodium which the others don’t offer.

Summary

Gaia’s digestive cookies are the best alternative for unhealthy low, nutrition cookies which are high in fat. They are specially mixed to protect your system with the goodness of prebiotics while providing the daily fiber requirements. helps in giving relief to heartburn and stomach pains. Enjoy these crispy bites of Gaia digestive cookies as a perfect tea-time snack any time of the day.

Why Choose Muesli over any other type of Breakfast Option?

If you’re tired of eating other options for breakfast and eating the same food every day, you can try different muesli recipes to satisfy your taste buds. You can also try it from Gaia, which has a full range of muesli. Products include crispy millet muesli, fruit nut muesli, nutty delight muesli, diet muesli, strawberry muesli, real fruit muesli, chocolate muesli, quinoa, oats, and other variations. Packs are offered in boxes of 400 grams and 1 kg so that customers can buy them at their convenience.

Muesli contains oats, dried fruits, wheat flakes, and nuts. Oats, on the other hand, are made by rolling oat seeds. Muesli can contain other ingredients and can have other flavors as well. Oats also come in various flavors, such as vegetables, tomatoes, and masala.

Muesli is a high fiber, high protein breakfast and brunch option based on raw oatmeal and other breakfast ingredients. It started as dried muesli made of toasted oatmeal, nuts, fruits, and wheat flakes.

Muesli has become a jumble of breakfast options For a healthy lifestyle with many combinations that can be soaked overnight and essentially cooked for taste.

What is the content of Muesli?

These cereals contain 340 calories, 4.9 grams of fat, 7.3 grams of fiber, 77.8 grams of carbohydrates, 9.7 grams of protein, 78 grams of magnesium, 231 grams of sodium, 8.7 grams of iron, 486 mg of potassium, and 243 mg of phosphorus.

Muesli seeds are an excellent source of healthy fats, fiber, and minerals. Some of the healthy minerals in seeds are Iron, which is important for your blood. Magnesium is useful for intestinal and brain health and hydration.

How do you eat muesli?

If you feel lazy, you can take the muesli directly from the package or add fresh fruit or yogurt to make it more interesting and nutritious. You can add muesli to your smoothie for a crispy finish. You can also add muesli to muffin mixes, cookie butter, and even pancake mixes to make them healthier and richer. Cooking food has a similar effect on these antinutrients, but soaking the food makes it easier to digest.

If you want to cool the muesli, put an equal amount of muesli and milk in a bowl and eat immediately, or refrigerate for 30 minutes or overnight to make it soft and creamy. When properly soaked, muesli will be easier to digest. You can also add honey, maple syrup, butter, yogurt, fruits, nuts, seeds, and vegetables.

Summary

This cereal is the perfect meal to keep overnight in a Mason jar in the fridge and go to work the next day. Colleagues will not only notice your modern and rustic attitude but will also receive a full and healthy breakfast (or light meal!) whenever they are ready for it.

A2 Cow Ghee Health Benefits

A2 cow ghee is known to contain numerous health benefits. That helps fulfill our daily health requirements by enriching our bodies with various nutrients. A2 cow ghee is enriched with Omega-3 fatty acids that help reduce the risk of cardiovascular diseases and bad cholesterol in our hearts.

So, as per measuring the benefits, A2 cow ghee is always the better alternative than regular ghee. So without taking precious time out of your precious day, let’s dive into a deeper definition and discussion of “A2 Cow Ghee Health Benefits.”

A2 ghee (cow ghee)

Things You Need To Know About A2 Cow Ghee In Ayurveda A2, cow ghee is the most treasured food containing several body-healing properties. A2 cow ghee contains cow milk that contains A2 beta-casein protein. As per various research, it has been proven that A2 beta-casein protein is much better than A1 beta-casein protein.

Because in a survey, it has been proven that A1 beta-casein protein is harmful to take regularly. Even so, it might cause major health issues in the future if taken regularly.

It is believed that A2 cow ghee contains numerous health benefits over regular cow ghee. Because A2 cow ghee contains desi milk, it’s much better than regular ghee. However, the European food authority has said that taking A2 cow ghee regularly must not cause any side effects and must not negatively impact our health.

So, without any doubt, it can be said that A2 cow ghee is much better than regular cow ghee because it contains numerous health benefits. A2 cow ghee is tastier and healthier and good for digestion.

Health Advantages of A2 Cow Ghee

It helps to boost immunity

A2 cow ghee contains several vitamins like vitamins A, E, K, and D. The vitamins present in A2 cow ghee help fulfill your daily nutrition requirements and boost your immunity power.

Even the vitamins in A2 cow ghee play a major part in proper brain functioning and heart health. So, as per reading these facts, anyone can understand that A2 cow ghee helps boost daily immunity and increase bone density.

Reduce digestive problems

Regular cow ghee may be difficult to digest and may even cause several serious health problems. While A2 cow ghee is popular, it can be digested without causing trouble like regular cow ghee.

That is the core reason A2 cow ghee is one of the ideal choices for youngsters and adults. A2 cow ghee helps to digest your food properly and reduces the risk of constipation issues. A2 cow ghee is enriched with detoxifying properties, becoming a major part of nourishment.

Increased heart health

Taking regular ghee daily may affect your heart health because regular fat is not good for your heart health. It might even cause major heart health issues like cardiac arrest or increase bad cholesterol in your heart because bad cholesterol increases the risk of major heart failure. And because taking regular ghee might increase your obesity, you can’t fulfill your dietary goals.

In this case, A2 cow ghee can be a better alternative than your regular cow ghee. Because A2 cow ghee, Omega-3 fatty acids help lower bad cholesterol in your heart. And also helps to provide a healthy boost to the heart. So substitute your regular ghee with the heart-beneficial A2 cow ghee to lead a better and healthier life ahead.

Improved brain function

As per nutrition research, it has been proven that regular consumption of A2 cow ghee may nourish the nervous system and enhance a person’s cognitive functioning. Also, as a health benefit of A2 cow ghee, it will help to increase memory, intellect, and concentration power.

Summary

As per the previous discussion, it can be understood that A2 cow ghee is the best replacement for regular cow ghee. Because it contains numerous health benefits, which will fulfill your nutrition requirements and help you with better digestion.

The fact that A2 cow ghee is made with organic butter and A2 beta-casein protein increases the health benefits in our body too. Regular isn’t good for your health because it only causes health issues and may put your health in danger. However, A2 cow ghee is always important for providing quality that will benefit your health and protect you from inflammation issues.

What Benefits do we get from Green Tea with Lemon and Honey?

When it comes to consuming something healthy before a workout or after waking up, the thing that most fitness freaks have is green tea. When green tea is infused with honey and lemon it becomes better for your health. But what if you are in a hurry and want all of it in no time? The simple answer is GAIA’s lemon honey green tea. This green tea is not only great for your health but tastes awesome. A pack of GAIA’s lemon and honey green tea will cost Rs 190 which is mostly offered at a discount of 25%.

Why should you opt for consuming green tea with lemon and honey?

Green tea itself has an abundance of antioxidants and is the ultimate choice of fitness enthusiasts for the quality it has. The fusion of lemon and honey with green tea helps to enhance the flavor and quality of the green tea and further helps in numerous ways to give health benefits to the person consuming it. Some of the reasons why people choose lemon honey green tea are:-

Better sleep

Better digestion

Detoxification

Fight Inflammation

Cleansing Blood

Boost Immunity

The Benefits of Consuming Lemon and Honey Green Tea

  • Green Tea has beneficial bioactive compounds in it that may benefit patients during post-Covid recovery.
  • Green Tea enriches brain function and the functioning of memory and helps in cognitive function.
  • Green tea and lemon have antioxidants in them that benefit a boosted immunity. Antioxidants can lessen the threat of specific types of cancer. The antioxidant properties of green tea appear to hinder cell injury and the development of cancerous tumors.
  • Lemon Honey Green Tea stimulates skin protection from aging and wrinkles and also contributes other beauty benefits. 
  • Green tea destroys the microorganisms that make our mouth smell awful and removes them effectively.
  • Green Tea prevents type 2 diabetes.
  • Green tea assists to prevent cardiovascular ailments. 
  • If you are eagerly looking for food that helps in weight loss, green tea with lemon and honey can assist you in losing weight as it speeds up the function and improves the fat-burning ability of the body. 
  • It is said that periodic intake of green tea can lead to a longer and healthier life.
  • Green tea benefits lowering cholesterol levels. 
  • It also enables the body to protect itself from cardiovascular disease.
  • The soothing properties of green tea, lemon, and honey also enable to lower inflammation in the body.
  • It accelerates metabolism, rejuvenates, and refreshes.
  • It can also improve mood, diminish stress levels and reduce pain, cramps, and headaches. 
  • Green tea decreases the acidity of pH levels in the mouth and prevents bacteria from discharging acid, decaying tooth enamel, and resulting in tooth decay.

SUMMARY:

Green tea itself is very good for health and the inclusion of honey and lemon with it enhances its health properties more. So why should we always consume the same green tea with the same taste and qualities? Switch to green tea with lemon and honey that will not only satisfy the taste buds but will also be great for your health.

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