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10 things you regret giving up

1. My 6 AM yoga class

Yes, it was a task waking up every morning but at least i could touch my toes!

6 AM yoga class

2.Weekend dinners with the family

Yes, we have a family whatsapp group but a picture of mum’s homemade rajma doesn’t fill me up

Weekend dinners with the family

3. 30 minute cycling regime

I can’t climb up a flight of stairs without panting but i do get a head start in traffic

30 minute cycling regime

4. Breakfast

I’m not grumpy, I’m just constantly low on energy thanks to giving up breakfast and running on coffee

Breakfast

5. Walking my dog

Now my dog lights up every time he sees the dog-walker I hired

Walking my dog

6. Skyping with my best friend

I know my clients schedules by heart, but I have no idea what my best friend is up to

Skyping with my best friend

7. Eating on time

I love to I eat whenever I want but I hate to I feel gaseous in the middle of a conference

Eating on time

8. My singing class

I could have been on Indian Idol by now but hey, at least I developed my ppt skills

My singing class

9. My Euro trip

I didn’t get to see Europe but I did get to see the interiors of my Delhi branch office for 2 weeks

10. My new year’s resolutions

With the new year came the new tidal wave of work, so who had time for resolutions like fitness and making time for family and friends?

Keeping up with the stress of today, at work or at home, may be hard. But how many sacrifices are too many? It only takes a little will-power and effort to change your lifestyle for the better. You can do it all without sacrificing your health and happiness.

new year’s resolutions

 

Travel Kit For A Healthier You

So it’s finally time to set out on your dream vacation that you have been planning for months. We don’t wish to ruin your mood, but have you considered the possibility of an illness or injury on the trip? Don’t fret; we have a snug package planned out for you that will stay by your side to combat the unexpected –

Going On A Vacation

ALOE VERA

A long day of sight-seeing in the sun can result in itching, rashes, burns or even worse, a skin breakout. Before things get worse, apply aloe vera to your skin to cool it down. This soothing gel is best applied at the end of a long day, and early in the morning, a couple of hours before you step out into the sun again.

ALOE VERA

WATER

Carry a bottle or two of water whenever you’re travelling. Do not rely on the water that you might find at your holiday destination since there might be a possibility of contracting infection. Also, keep liquids with you whenever you’re out on the holiday in order to keep yourself hydrated.

WATER

HEALTH FOOD

Travelling is exhausting. Hours of roaming around in the sun can lead to fatigue and hunger, and it’s not always recommended (or possible) to eat at a restaurant to satiate your hunger pangs. Hours of sitting too might lead to boredom which in turn results in binge eating. The trick here is to snack healthy. Carry a pack of dry fruits with you. Easier still, opt for a Gaia Good Health Granola Bar and much on it every time you get hungry. Not only does it contain lesser calories compared to food from outside, it also has health benefits!

HEALTH FOOD

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7 Summer Foods To Beat The Heat

With the temperatures touching 40 in the month of April, it’s hard to imagine what the terrifying month of May has in store for us. With humidity levels reaching an all time high, it has been a tough month dealing with low energy levels, dehydration and fatigue. It’s imperative to note that it’s not just the liquids that have an effect on our body temperatures; eating the right food will also help you maintain your body temperature this summer. Allow us to help you with 7 food items that you must include in your diet this season –

Lemons:

A simple glass of the good old nimboo paani is all that you need to stay cool this summer. Not only does this tasty drink keep you hydrated, but also has a bunch of health benefits. A chilled glass on a hot summer afternoon is all that it takes to regulate your body temperature and bring your energy level back to normal.

Curd:

Have it as buttermilk, lassi, raita or simply eat it straight out of a bowl, curd is the perfect coolant for your stomach this summer. If you face problems with your digestive system especially in the summer (the heat waves tend to get to you!) opt for a bowl of curd after lunch. You can also add fruits to make some lip- smacking desserts!

Melons:

Not only are melons tasty, they also help maintain your hydration level. Did you know a melon was made up of 90% water? So next time you’re hungry this summer, opt for some healthy snacking with almost zero calories with these melons.

Coconut water:

Loaded with proteins, cooling agents, sugars and electrolytes, coconut water helps keep your body hydrated. Did you know it’s also a source of anti-ageing elements?

Cucumber:

Another healthy option (with zero calories!) this summer is the cucumber. If you’re not much of a water drinker, eat a few slices of cucumber- it’ll fill you up AND cool down your body.

Mint:

We Indians love mint- we put it in raita, biryani, curries, chutneys and a lot more. And what better time to have this in your diet than the hot summers, when you’re craving for a refreshing taste?

Onions:

Eat a lot of onions this summer. They are especially great at preventing sunstrokes. Add them to dips, raitas, curries, salads and chutneys to help keep you cool. Did you also know that the red onions could be used to fight allergies?

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Why to keep Granola Bar Handy

Are you skipping breakfast because you’re running out of time? Are you unable to find the perfect snack to munch on while you answer calls and respond to emails in the rush hour traffic every morning? All your troubles are about to end, thanks to the granola bar.

Granola bars have gained popularity in the recent years. Much of this popularity has to do with the fact that as a society we are much busier than what we used to be, and on-the-go snacks are more in demand. Whether you like granola with milk, or prefer to have it as a bar, you’re doing your body a favour by adding it to your diet.

Granola contains whole grains like oat, wheat and whole wheat flour. Health benefits of granola in your diet include cholesterol control, improved bowel movements and good heart health. Eating granola in the morning can help you stay full throughout the day without over-eating or munching on unhealthy snacks.

Granola bars are easy, portable breakfast options that keep you energized for the entire day. For those who hate predictable breakfasts, granola bars can be found in various flavours and textures too! Stick to the recommended serving and see how breakfast can be fun, easy and healthy even when you’re travelling.

Another good time to opt for a granola bar is post your workout. High in fibre and essential carbs, it helps you refuel after a tiring workout. Instead of loading up on unhealthy snacks because you’re exhausted at the end of a gruelling gym session, carry a granola bar with you in your gym bag.

And for those who feel hungry in between meals, we suggest you opt for a Gaia Good Health granola bar the next time instead of that slice of cake or pizza. Your body will thank you later.

Though do keep in mind that not all granola bars are healthy. Many varieties contain added sugar and processed flavours. GAIA GOOD HEALTH offers low-fat, fat free and all natural granola bars that meet the needs of customers looking for healthier food options.

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10 benefits of drinking lemon water with honey that you haven’t heard before

There’s nothing that a glass of lemon water & honey can’t fix. This potent health potion has been passed on for generations, and with good reason! Here are 10 solid reasons you should be drinking lemon water + honey every morning:

Improves digestion:

Improves digestion

A glass a day will make sure you don’t suffer from heartburn or indigestion

Boosts immune system:

Boosts immune system

Fall sick too often? Drink a glass of lemon water + honey for a month and feel the difference!

Hydrates your body:

Summer is just around the corner, so kick the hydration into high gear with this simple change

Boosts energy:

Want to do more everyday? Begin your day with a glass of lemon water + honey

Promotes healthy and rejuvenated skin:

2 weeks of drinking lemon water and honey is all it takes to feel your skin clear up.

Reduces inflammation:

If you’re an athlete or a dancer, this will be the healthiest habit you will ever take up.

Aids in weight-loss

Research indicates that lemon water and honey has slimming properties, and is a great addition to any weight-loss regime.

Cleansing properties

Drinking lemon water and honey everyday will help you detox on a daily basis

Helps get you off caffeine

Can’t kick the caffeine habit? This will help you make the switch.

Reduces mucus and phlegm:

Breathe easy by drinking lemon water and honey everyday.

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Colours of Health

Add one red fruit or vegetable to your diet in a day, and watch how your cheeks become naturally pink. Go on an internal cleanse with red foods!

Feast upon yellow vegetables and fruits and watch how a dull day turns into a happy one. Take in the benefits of Mother Nature’s mood-lifter.

Let the Vitamin C flow through your body and caress your internal organs with the gift of immunity. Go orange!

Containing Vitamin A, green fruits and vegetables are excellent for your vision. Get the benefits of lush green fruits and vegetables!

Remember, the darker the fruit or vegetable, the more anti-oxidants it has! Look younger, feel healthier with violet fruits and vegetables!

Stay active, stay healthy and saty ahead with GAIA

Breakfasts In Bed

We know some healthy surprises your Valentine will love, so put on your chef’s hat because we’re going to show you how to craft seven delightful breakfasts in bed.

1. Classics with a twist:

A heart-shaped mold will be your best friend during Valentine’s Week. This handy little tool will come to your rescue if your culinary skills are not up to the mark. Leave him/her a little truffle in a gift box and a little love note and you’re golden.

  • Keep pouring into the center of the cup until your dot is the size you want your heart to be.
  • Drag the milk stream through your dot to create the divot at the top of the heart.
  • Pour a thin stream to the other side of the heart to form the point at the bottom.

2. Coffee art

If you make your Valentine their first cup of coffee every morning, try making a little foam art with these simple steps. You’ll sweep be sure to sweep your sweetheart of his/her feet.

  • Pour your espresso into a wide-mouthed cup and have a pitcher of hot, frothy milk ready to go.
  • We recommend “sinking” some of your milk below the coffee to create a solid foundation to work with. You can do this by pouring from about two-to-three inches above your cup in a thin, slow stream.
  • When the cup is 1/3rd full, rest the pitcher on the side of the cup and increase the amount of milk you’re pouring into the center. You should start to see a little dot in the middle of your latte now.
  • Make a well in the centre of the flour and break the eggs into it.
  • Whisk the eggs making sure any bits of flour from around the edge of the bowl are mixed in with the egg.
  • Gradually add small quantities of the milk, still whisking. Continue whisking until the batter is smooth, with the consistency of thin cream.
  • Melt the 50g of butter in a non-stick frying pan.
  • Spoon 2 tbsp of the melted butter into the batter and whisk it in.
  • Add about 2 tbsp of the batter mixture
  • Flip the pancake over with a pan slice or palette knife to cook the other side
  • Use a mold/sharp knife to shape your pancakes

3. Heart-shaped pancakes

Say it with pancakes! All you need is a heart shaped mold to give them a personal touch. If you can’t get your hands on that mold, you can even cut out the shapes yourself.

  • Sift the flour and salt into a large mixing bowl with a sieve
  • Make a well in the centre of the flour and break the eggs into it.
  • Whisk the eggs making sure any bits of flour from around the edge of the bowl are mixed in with the egg.
  • Gradually add small quantities of the milk, still whisking. Continue whisking until the batter is smooth, with the consistency of thin cream.
  • Melt the 50gof butter in a non-stick frying pan.
  • Spoon 2 tbsp of the melted butter into the batter and whisk it in.
  • Add about 2 tbsp of the batter mixture
  • Flip the pancake over with a pan slice or palette knife to cook the other side
  • Use a mold/sharp knife to shape your pancakes

4. Eggs with toast on Avocado mayo :

This breakfast in bed is as healthy as it gets! The luscious flavours and pretty presentation make it a winner.
For the avocado mayo:

  • Blend a pitted avocado with ½ cup of vinegar and the juice of 3 limes
  • For the egg:
    Fry an egg like you always would, place a metal bowl over the egg to cut out the white
  • Plating:
    Toast your bread and cut it into little hearts
  • Spread the mayo
  • Carefully place the eggs on the toast

5. Heart-shaped pancakes

If your Valentine is super health-conscious, you may not want to throw him/her off their health routine with an indulgent breakfast. If this sounds like your situation, improvise with your cutlery. You can also slice your strawberries to make them look like little hearts and voilà!

6. Heart-shaped pancakesImagine the smile on your Valentine’s face when you present them with this beauty! All you have to do is –

  • Grate a cup of pizza cheese on a pre-cut base, you can simply cut the base into the shape of your heart
  • Slather on some pizza sauce
  • Chop up veggies of your choice
  • Bake for 15-20 mins

7. His & her breakfastsIf your lover loves cheese, use your handy mold to craft heart-shaped ‘his & her breakfasts’.

8. His & her breakfasts

Ingredients

  • 2 T – 1/4 cup cocoa powder (more = richer taste)
  • 3 medium, overripe bananas (approximately 1 cup or so)
  • 1/2 cup smooth almond butter (can sub for any smooth nut butter)
  • 3 spoons GAIA Stevia
  • For the strawberry icing
  • 1 cup fresh strawberries
  • 1 cup butter
  • 1 cup Gaia Stevia
  • 1 teaspoon vanilla extract

Directions

  • Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside.
  • In a small microwave-safe bowl or stovetop, melt your nut butter.
  • In a large mixing bowl, add the banana, nut butter and cocoa powder and mix very well.
  • Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through.
  • Remove from the oven and allow to cool completely before slicing into pieces.
  • For the strawberry icing
  • Blend the ingredients

Use a mold to shape your brownies. To ice them, you can run a thin string through the centre of the cake and pipe on the icing.

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Home remedies for the common cold

Unfortunately, the season to be jolly is also the season for the viruses to spread. Studies show that certain viruses, such as influenza, thrive during the Winter. This is why it helps to nip the common cold in the bud. Here are 7 home remedies that will get you back on track and in the pink of health:

Drink plenty of fluids:

Drink plenty of fluids

Fluids help in breaking down congestion and in keeping the throat moist. Drink enough water to ensure you are hydrated. Drinking warm fluids such as green tea or soup will soothe the inflamed lining of the throat and nose. The antioxidants in green tea increase immunity.

Steam the stuffiness away:

Steam the stuffiness away

Breathing in some steam can relieve a stuffy nose. Simply hold your head over a vessel of steaming water and inhale. You can also add a few drops of peppermint oil or menthol to enhance the effects.

Keep yourself warm and rest:

Keep yourself warm and rest

If you take a cold lightly, chances are your illness will escalate from a common cold to a full-fledged flu. Resting enables your body to direct all its energy towards warding off the infection. This takes a toll on your body, which is why it’s important to make sure you do not exert yourself.

Take a salt-water gargle every few hours:

 salt-water gargle

This ancient remedy is backed with solid science. The act of gargling creates a barrier between the throat and the virus, and the salt functions as a magnet for the water. Hence, by gargling you wash the virus out.

Sniff a dab of menthol:
Sniff a dab of menthol

Menthol opens up your breathing passages which provide great relief to a stuffy nose. What’s more is that menthol also has mild numbing ingredients which help to reduce soreness within the nose.

Place a heat pad on your sinuses:
heat pad on your sinuses

Is your common cold usually accompanied by a mild headache? If so, treat your sinuses to some heat. You can use an electric heat pad or warm towels. This helps to melt the mucus present in the nasal passage.

Place an extra pillow under your head before sleeping:

extra pillow under your head before sleeping

By positioning your neck in this angle, you can naturally relieve congested nasal passages.

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7 low-carb dinners to keep you warm this winter

Caramelized Brussels Sprouts & Chorizo:

Ingredients

  • 2 large chorizos
  • 1 Tbsp olive oil
  • Handful ofbrussels sprouts

Instructions

  • Remove chorizo from the casings and fry in a medium saute pan until fully cooked.
  • Meanwhile, clean and trim the brussels sprouts and cut them into quarters.
  • When the chorizo is cooked, remove from the pan and set aside
  • Making sure your pan is hot, drop in the brussels sprouts and stir to coat in the chorizo grease. Cook for about 8 – 10 minutes, tossing occasionally to make sure they don’t burn – but not too much or they won’t get nicely caramelized which is key to the flavor your looking for. Add the chorizo back to the pan along with the olive oil and cook for another 2 minutes until all of the flavors have blended

Zucchini Lasagna:

Ingredients

  • 4 large zucchini, sliced about 1/4 inch thick
  • 1 teaspoon olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, diced
  • 1 green pepper, diced
  • 1 pound extra lean ground turkey
  • 1 – 14 oz can tomato sauce
  • 1 – 14 oz can crushed tomatoes
  • 2 teaspoon dried oregano
  • handful of basil, finely chopped (about 1/4 cup)
  • handful of parsley, finely chopped (about 1/4 cup)
  • 15 oz part skim ricotta
  • 1 egg white
  • 1/4 cup grated Parmesan cheese
  • shredded mozzarella cheese

Instructions

  • Preheat oven to 375 degrees F.
  • Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
  • While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large skillet over medium high heat.
  • Add garlic, onions, and peppers and cook a few minutes until onions become translucent and garlic is fragrant; stir occasionally so that you don’t burn it. Add in ground turkey and cook until no longer pink.
  • Add in tomato sauce, crushed tomatoes, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer 25 to 30 minutes or until sauce thickens up. Season with salt and pepper to taste. Remove from heat to cool.
  • In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine
  • To assemble lasagna, spread 1/2 of the turkey meat sauce into the bottom of a 9×13 inch baking pan coated with nonstick cooking spray.
  • Place zucchini slices evenly over meat sauce, spread on 1/2 of the ricotta mixture, then sprinkle 1/2 of the mozzarella on
  • Repeat layers again starting with the meat sauce, zucchini slices and ricotta mixture and finishing with mozzarella
  • Cover with foil and bake for 30 min.
  • Remove foil and bake for 15 minute longer uncovered.
  • Serve with a side salad

Broccoli Cheddar Soup:

Ingredients

  • 1 (24 ounce) bag frozen baby broccoli florets
  • 1 carrot, peeled and julienned
  • 5 tablespoons butter
  • 1-1/2 cups chopped onion
  • ½ cup all purpose flour
  • 3 cups chicken broth or stock
  • 2-1/2 cups low-fat 1% milk
  • 8 ounces reduced-fat sharp cheddar cheese, finely shredded
  • ½ teaspoon minced garlic
  • ¼ teaspoon nutmeg
  • 1 bay leaf
  • 1-1/2 teaspoons salt (more or less, to taste)
  • 1 teaspoon pepper (more or less, to taste)
  • 1/4 cup grated Parmesan cheese

Instructions

  • Place frozen broccoli florets and carrots in large pot, cover with water.
  • Bring to a boil over medium high heat and boil for 3 minutes.
  • Drain vegetables in a colander and set aside.
  • In a large soup pot, melt butter over medium heat.
  • Add onions and saute until tender, about 3 minutes.
  • Add in flour, about a tablespoon at a time, while stirring with a whisk constantly.
  • Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk.
  • Add milk slowly, continuing to stir.
  • Bring to a boil over medium heat, stirring constantly.
  • Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted.
  • Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. Stir well to combine.
  • Reduce heat to low and cover. Cook over low heat for 20 minutes, stirring occasionally.

Bacon & Mushroom Frittata:

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup crumbled garlic-and-herb feta cheese
  • 12 large eggs, beaten
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon table salt
  • 1 10-ounce can mild diced tomatoes and green chilies, drained
  • 3 hickory-smoked bacon slices, cooked and chopped
  • 1/2 (6 ounce) package fresh baby spinach
  • 1 garlic clove, minced

Instructions

  • Preheat oven to 350 degrees. Heat oil in a 10-inch (2-inch deep) ovenproof non-stick skillet over medium high heat. Saute mushrooms in hot oil 2 to 3 minutes or until browned.
  • Add bacon, tomatoes and green chilies, salt, and pepper, and cook, stirring often, 2 to 3 minutes or until spinach is wilted. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portions flows underneath.
  • Bake at 350 degrees for 12 to 15 minutes or until set and lightly browned. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 6 to 8 wedges. Serve immediately.

Baked Sweet Potatoes with Black Beans:

Ingredients

  • 2 medium sweet potatoes
  • 1 15-ounce can black beans, rinsed
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons reduced-fat sour cream
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 2 teaspoons extra-virgin olive oil
  • 1 medium tomato, diced

Instructions

  • Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425°F until tender all the way to the center, about 1 hour.)
  • Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
  • When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
  • Turn over and cook another 4-5 minutes.

Mediterranean Salmon Skewers:

Ingredients

  • 2 salmon filets, skin removed and cut into 1″ pieces
  • 1 yellow pepper, de-seeded and cut into chunks
  • 1 red pepper, de-seeded and cut into chunks
  • 1 lemon, zested and juiced
  • 1 zucchini, cut into 1″ pieces
  • 1/8 tsp pepper
  • 1/2 tsp salt
  • 4 tbsp olive oil
  • 2 tsp dried oregano

Instructions

  • In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly.
  • Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator.
  • After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers.
  • If using wooden skewers, make sure to soak them prior to use.
  • Heat grill to medium-high heat.
  • Place skewers on grill and let cook for 5-6 minutes.
  • Brush with more marinade if you have some.
  • Turn over and cook another 4-5 minutes.

Chicken Pot Pie:

Ingredients

  • For the crust – 1 cup all-purpose flour, plus more for dusting
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon fine salt
  • 4 tablespoons cold unsalted butter, cut into small pieces
  • 1 large egg
  • 2 tablespoons 2% milk
  • For the Filling:
  • 2 small russet potatoes
  • 4 1/2 cups low-sodium chicken broth
  • 5 medium carrots, cut into large chunks
  • 1 to 2 teaspoons chopped fresh thyme
  • 1 large onion, finely diced
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons all-purpose flour
  • 1/3 cup 2% milk
  • 3 stalks celery, sliced
  • 3 cups shredded rotisserie chicken, skin removed
  • 1/2 cup fat-free plain Greek yogurt
  • 1 cup frozen peas
  • 1/2 cup minced fresh parsley
  • Kosher salt and freshly ground pepper

Instructions

  • Prepare the crust: Pulse the flour, baking powder and salt in a food processor until combined. Add the butter, one piece at a time, pulsing until the mixture looks like coarse meal. Separate the egg; refrigerate the egg white. Beat the egg yolk and milk in a bowl, then add to the food processor, pulsing until the dough comes together. Turn out onto a lightly floured surface and gather into a ball. Flatten into a disk, wrap in plastic wrap and chill at least 1 hour.
  • Meanwhile, make the filling: Preheat the oven to 425 degrees F. Prick the potatoes with a fork and bake directly on the oven rack until tender, about 45 minutes. Cool slightly, then peel and break into small pieces.
  • Bring the chicken broth, carrots and thyme to a simmer in a small saucepan over medium heat and cook 2 minutes; cover and keep warm. Meanwhile, heat the olive oil in a large pot over medium heat. Add the onion and cook until soft, about 8 minutes. Sprinkle in the flour and stir until lightly toasted, about 3 minutes. Add the milk, celery, potato pieces and the warm broth mixture and simmer until thickened, about 15 minutes. Remove from the heat and stir in the chicken, yogurt, peas and parsley. Season with salt and pepper
  • Transfer the filling to a 2-quart casserole dish. Roll out the dough on a lightly floured surface until about 1/2 inch thick and slightly larger than the dish. Beat the reserved egg white in a bowl; brush over the dough and season with salt and pepper. Press the dough against the sides of the dish. Place on a baking sheet and bake until the crust is golden brown, 20 to 25 minutes.

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Reasons to drink green tea this winter

Do you find yourself drinking energy drinks to get through the day? You may want to kick this habit because the surge of energy comes at a cost. Consumption of energy drinks and carbonated beverages can lead to blood pressure problem and cardio problems. Green tea on the other hand provides long-lasting effects which can be felt in your lifestyle, making it a much better healthier ‘pick-me-up’.

Here are 6 solid reasons that will help you switch to green tea.

Weight-watchers best friend:

Drinking green tea regularly can help you get back into shape, especially if your battle is with food and overeating. Green tea not only increases your metabolism, but also suppresses the appetite. This helps you save or burn a few calories, depending on your requirements.

Immunity booster:

If you lead a lifestyle which involves a lot of travelling, socializing and attending conferences, you’re going to need a stellar immunity system. Green tea has antiviral properties which keep you safe from the common cold and contagious viruses.
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Brain booster:

L-theanine is an amino acid present in green tea, which when paired with the right amount of caffeine, has synergistic effects. When combined, the two work together to improve brain function by providing you with stable energy and making you more productive

Lower Your Risk of Type II Diabetes:

Research shows that Green tea drinkers had an 18% lower risk of becoming diabetic

Lower Risk of Cardio Vascular Diseases:

Green tea increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation. Green tea drinkers have up to a 31% lower risk of cardiovascular disease

Protector of your pearly-whites:

Catechins in green tea improve dental health by killing bacteria in the mouth. It actively attacks ‘Streptococcus Mutans’ the primary harmful bacteria in the mouth, thereby reducing plaque formation, cavities and tooth decay

Know more about the benefits of green tea

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