Hate the whole idea of dieting? We’re here with some good news. There is a way to eat healthy everyday with the help of flexible dieting. And flexible dieting is not the diet you imagine it to be. Flexible dieting is your answer to all those hunger pangs and anxiety related to dieting. Don’t know what we’re talking about? Read on.
Flexible dieting is a nutritional concept. In this type of dieting, you’re dealing with macronutrients and micronutrients only.
MACRONUTRIENTS
Proteins
Fats
Carbohydrates
Manipulate the ratio of these macronutrients and you can change your body composition more effectively than when you count calories. For eg- eating a banana isn’t about counting the calories anymore. You look at how many grams of carbohydrates you’re ingesting.
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Simply put, flexible dieting is your road to fitness and healthy eating. Instead of counting calories you’re now keeping a check on your nutrients. Flexible dieting is all about portion control and creativity.
You can get to choose what you want to eat, and there is no need to feel terrible about diets anymore! Just make sure you’re eating the right minerals and nutrients too. Here are some foods you can include in your flexible diet –
Bananas
Mangos
Rice
Wheat
Oats
Muesli
Oat Cookies
Eggs
Potatoes
Peanuts
Bread
As long as you’re moderating your food intake, you’re sorted. Happy flexible dieting!
Spirulina is algae. It is the same algae that is found floating on the top of a pond. So how does this make it’s way to a healthy diet? There is a long history behind this, a major part of which stems from the tribes of Africa who realized that eating it kept them full for long. It wasn’t until 1974 that spirulina was actually declared one of the best foods for the future.
Advantages of Spirulina
It is a powerhouse of protein.
Spirulina has the highest concentration of protein known to food (65-71% by weight) The amino acids in spirulina have roles in cell metabolism, detoxification, tissue regeneration, repair, and more., and also influence the function of your nervous system, cardiovascular system, hormones, and muscle.
It is rich in vitamins
Spirulina is rich in vitamins A, B1, B2, B6, E, and K. Spirulina has the enzymes and nutrients that your body can actually absorb and use intelligently.
It helps in regeneration of cells.
Spirulina contains phycocyanin which has the ability to trigger the production of stem cells (cells that can become any cells that the body needs- blood cells, immune cells, muscle cells, ligaments, anything!) By producing these stem cells, your body has the continuous possibility of being rebuilt.
It helps in weight loss.
Spirulina contains zinc, magnesium and essential fatty acids. These help in controlling the appetite and cravings. By eating spirulina, you’re giving your body the raw materials it needs to stay healthy.
It has anti-aging effects.
Spirulina is incredibly rich in antioxidants that protect against DNA damage and the premature aging of cells.
It helps in cancer prevention.
Numerous studies have found spirulina to have anti-cancer cells. They also said that compounds in spirulina were found to inhibit HIV-1 replication in the cells.
It helps fight allergies
Those suffering from symptoms like watery eyes, stuffy nose, itchy throat etc, spirulina is great to opt for as it stops the release of histamine (allergens)
These are just few of the benefits of spirulina. Wondering where to get your hands on this superfood?
Aloe Vera has been a popular medicinal plant and that has been used since centuries. It treats skin diseases, inflammation, injuries and is great for oral and intestinal health. Aloe Vera has recently caught on as a big trend in the beauty world too. Be it sun burn, rash, dull skin or dry frizzy hair, aloe vera will help you with a lot of your skin and hair problems. It helps fight acne too. Aloe Vera is also said to reduce dark spots and blemishes.
Aloe Vera has been available in the form of leaves, gel and now capsules. In this post we throw light upon the primary uses of aloe vera capsules that you can include in your daily lifestyle in order to enjoy great overall health.
Reduces Inflammation
Using aloe vera capsules can reduce inflammation caused due to oxidative damage done to our bodies by free radicals. Aloe Vera is rich in antioxidants and helps combat this effect. Aloe vera capsules can also prove useful in treating arthritis and rheumatism.
Aids in Digestion
Consuming aloe vera capsules on a daily basis is good for your digestive health. Aloe Vera helps improve digestion and provides relief from ulcers. [rp4wp]
Helps In Improving Oral Health
Aloe Vera is a good source of Vitamin C. Aloe Vera helps treat wounds in the mouth and also keeps your gums moisturized. It also reduces swelling and inflammation of gums. The anti-bacterial properties in aloe vera keep cavity-causing germs at bay.
Boosts Immunity
Aloe Vera causes the body cells to produce nitric oxide and cytokines which give that much-needed boost to your immune system, thereby improving the immunity.
Helps In The Treatment of Diabetes
Aloe Vera has been used to treat diabetes since a long time. Aloe vera helps lower blood sugar levels; it is said to enhance insulin sensitivity and help improve blood sugar management.
These are the 5 top reasons to include aloe vera capsules in your diet. You can choose your pack right here.
This is an excellent source of high quality protein.
COTTAGE CHEESE
Low in saturated fat and cholesterol, this is also a high source of protein which will make your muscles grow.
PEANUT BUTTER
High in energy, this is great for a super delicious post workout meal. It’s exceptionally great for recovery. You can have these along with whole wheat bread.
SWEET POTATO
This is a great source of energy thanks to its high carbohydrate content.
FRUIT SMOOTHIE
Super yummy, super healthy, and super effective! Add some protein powder or peanut butter to your smoothie for added repair.
OATS
Low in calories, and high in fiber, this is a perfect post workout meal that can be made ready in under 5 minutes! Pick up a pack of Gaia Vegetable Oats
MUESLI
These offer a low-fat blend of protein and carbohydrates that are great for repair and recovery.
STIR FRIED VEGETABLES
This is a great option for a post workout meal if you have time on your side. Fry the vegetables in olive oil to make this healthier.
Whatever exercise you do, the food you eat after your workout can make or break your workout. Make your next workout better by refueling the right way!
Start your day with a warm glass of water. Adding lime (and honey) to it will make it a refreshing and totally detoxifying dink that will aid digestion and improve metabolism.
Sip on some green tea
Adding a detox tea regime to your diet can work wonders for your metabolism. Sipping on Gaia Good Health flavoured green teas throughout the day is a great place to start from.
Eat clean
Add some fiber in your diet to improve digestion. Limit fish that have high mercury content (swordfish, tuna, shark, mackerel; larger the fish, higher the levels of mercury) Avoid refined sugars, processed foods, alcohol, caffeine and non-organic vegetables and fruits) Include the anti-inflammatory turmeric in your diet.
Eat fermented foods
Fermented foods are a rich source of probiotics enzymes that support digestion. Add yogurt, pickles, appam, idli, etc.
Get regular massages
Massages are a great idea as they increase circulation, stimulate the lymphatic system and remove toxic build-up.
Exercise!
Sweat it out! Sweat helps you release toxins and keeps your skin healthy. Exercise is also good for your overall wellness.
Not everyone gets the time to cook a whole spread every day. Does that mean we do not enjoy our breakfasts? Of course not. What we need to do is opt for healthy breakfast options that are also
summer yummy.
Mueslis, for example, is a great option for a healthy breakfast. A muesli breakfast gives you all essential nutrients of a healthy first meal. If you have a pack of Gaia Good Health Muesli with you, you’re going to love what we have in store for you in this post.
Here are 3 super tasty muesli recipes we would love to share with all health lovers.
CARAMELIZED APPLE MUESLI
Ingredients
500g muesli
250ml apple juice
250ml milk
250ml cream
1/4 cup caster sugar
60ml honey
125ml thick Greek yoghurt
1/2 teaspoon vanilla extract
1/2 cup sultanas
50g slivered almonds, toasted
1 teaspoon cinnamon powder
200g fresh fruit (such as grated apple, sliced apricots, blueberries and raspberries – in winter use dried fruits)
How to Make:
Place the oats in a large bowl and add the apple juice. Cover and refrigerate overnight.
Mix together the remaining ingredients except the cinnamon sugar.
To make the pan-fried apple, slice the apple into 1/2cm slices. Melt butter in frying pan, add maple syrup, cinnamon and apple and cook over a low heat for 5 minutes until golden.
MUESLI LADOO
Ingredients
1 cup muesli
3 tbsp brown sugar
2 tbsp jaggery
2 tbsp wheat germ
1 tbsp honey
60ml honey
1/2 tsp ghee for greasing
How to Make:
Add the muesli, brown sugar, jaggery, muesli and honey in a non-stick pan and cook on medium flame for 2 minutes.
Put to cool.
Divide the mixture into 20 equal portions and roll each portion into a ball.
Store it in an air-tight container and use as required.
MUESLI YOGURT BOWL
Ingredients
250ml water
250ml milk
1 cup muesli
1 cup dahi
2 bananas cut into pieces
1 chopped apple
8 chopped strawberries
8 tablespoon honey
How to Make:
Heat water in a non-non stick pan. Add warm milk and muesli and stir for 4 minutes.
Set aside to cool
In a serving bowl, place 3-4 banana pieces, 3-4 apple slices, 3-4 strawberry pieces.
Add 2-3 tbsp muesli, pour 1 tsp honey, put 3-4 tbsp curd.
They say healthy living is all about working out and eating healthy. It takes 40% of exercising and 60% of diet control to achieve great results with the health regime. What about those times we feel hungry for a quick snack? Snacking is unavoidable, but it is your snacking habit that makes all the difference to your diet. You might be eating healthy and keeping a check on your diet, but if you snack on biscuits and samosas and burgers, you’re ruining it all. Does that mean you do not snack? Absolutely not! Instead, you learn to snack smart.
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One of the options is to opt for healthy oatmeal cookies instead of eating the regular biscuits. Are you wondering “What big difference would it make?” Read on to know the details-
Oatmeal cookies provide a small amount of protein that is not present in other cookies.
Oatmeal cookies have a high fiber content compared to normal sugar cookies.
Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health.
Compared to sugar cookies, oatmeal cookies also have less calorie content.
Oatmeal cookies also have an iron content that is needed by men and women.
Oatmeal cookies help contribute to healthy muscle building.
Now that you know how the oatmeal cookies are better compared to the sugar cookies, we highly recommend you make this dietary change to your lifestyle to enjoy the benefits of an overall good diet. Check out Gaia Good Health Oatmeal Cookies that are made of oats, whole wheat and honey. Not only are they a delicious substitute to the sugar cookies you’d normally have during tea time, but also provide health benefits like improving digestion and heart health. Due to their high fibre content they also leave you feeling full for a long time. These cookies are baked, and are highly recommended as a great substitution.
1. Green Tea + Mint Along with being great for your metabolism, this green tea is a great refresher too! It’s low on calories, reenergizes you and is a great stress buster too. While the green tea enhances the metabolism, the mint rejuvenates the system. It’s a great bet for the summer months.
2. Green Tea + Lemon This one’s loaded with goodness of vitamin C! With its reenergizing and fat burning qualities this flavor helps you stay fresh and active. This one’s perfect to enjoy on a slow summer afternoon.
3. Green Tea + Ginger This has the freshness of green tea, and the infection fighting properties of spicy ginger. The anti-oxidant rich green tea helps in digestion and enhances metabolism while ginger helps cure sore throats and gives relief from common cold. This concoction helps build immunity.
4. Green Tea + Jasmine This fresh and soothing mixture has a delicate flavor and alluring aroma that immediately de-stresses the drinker. Green tea helps strengthen immunity while jasmine is great for calming down to distress.
5. Green Tea + Lemon & Honey Lime This one’s a zesty mix of sweet honey and tangy lime. Green tea helps build immunity and helps improve memory, as well as aids in proper digestion. A glass of this mix will leave you feeling energized almost immediately.
Now that you know the benefits of each flavor, which one of them is on your mind? To know more visit: www.gaiagoodhealth.com
They are generally composed of rolled oats, honey & dry fruit and are superb energy boosters which are best consumed during breakfast or as a pre-workout.
Granola Bars in India are gradually becoming very popular, especially among working professionals, hikers and anyone looking for a quick energy-pick-me-up.
When it comes to benefits, GAIA Granola is a power packed wonder. Here are some ways how Granola Bars can be advantageous to your body and mind.
What are granola bars made of?
Granola bars are generally composed of rolled oats, honey & dry fruits and are known to be superb energy boosters. The ideal time to have a crunchy granola bar is as a breakfast option on-the-go or post a healthy workout.
Granola bars are gradually becoming very popular in India, especially among working professionals, hikers and anyone looking for a quick yet delicious pick-me-up.
When it comes to benefits, the GAIA Granola Bar is filled to the brim with vitamins, minerals, and all the necessary energy you need to keep you on your feet through the day, without taking you down. Here’s how granola bars can do wonders for your body, and therefore, your mind!
1) Reduces Cholestrol Granola bars contain soluble fiber can help reduce the harmful cholesterol that might be circulating within your arteries and threatening your heart health. Bad cholesterol, or LDL, is the kind of cholesterol that causes the build-up of plaque and fatty lipids in the veins and arteries that lead to an increase in blood pressure and cholesterol. Bad cholesterol usually enters your body through trans fats and oils that have a high fatty content. Granola bars help tackle this and help your body get rid of LDL, thus keeping your heart fighting strong.
2) Boosts Energy
Granola bar is a concentrated form of energy that doesn’t pump your body with unhealthy sugars. It gives you the energy you need without any ‘crash’ or sluggish-ness. Our GAIA Organic Granola bars are loaded with just the right amount of sugar with a low fat and low-calorie percentage to help you stay energized through the day without having to worry about your weight. Excessive sugar intake can lead to your body becoming hyperglycemic and increase the chances of you contracting heart diseases and even diabetes.
3) Prevents Anaemia
Anaemia is when the body has a deficiency of iron in the red blood cells. It leads to issues such as fatigue, constant weakness, low energy, and the like. Not to worry, though—here to save the day and your health are granola bars and their crunchy goodness loaded with iron! Consuming iron-rich foods such as granola bars help your body to counteract symptoms of anaemia and prevent chronic headaches, irregular breathing and fatigue. breathing. So if you are experiencing symptoms similar to these, grab your nearest GAIA Granola Bar today and prevent the onset of anaemia in your body.
4) Great Source of Vitamin E
Who doesn’t want silky, strong hair and soft, glowing skin? Or healthy nails and protection from sunburn? Well, the vitamin responsible for these commonly desired qualities is Vitamin E. Aside from the usual sources of this particular vitamin such as almonds, peanuts, soyabeans and green leafy vegetables, you can also have your daily dose of the same with—you guessed it—a granola bar. What’s more, a single granola bar can provide you and your body with a whopping 20% of the daily requirement of Vitamin E! Awesome, isn’t it? GAIA Organic Granola Bars are here to make sure your hair and skin stay in tip-top shape.
5) Great Source of Protein and Fiber
As mentioned before, granola bars are an amazing source of protein and soluble fiber. The protein in a granola bar keeps you fuller for longer, while helping build and strengthen your muscles. The fiber cleans your digestive tract and improves your metabolism. Therefore, granola bars, such as our GAIA Organic Granola Bars, are the perfect option for a constipated stomach. Aside from everyday health problems, the protein and fiber obtained from granola bars can help reduce heartburn and even prevent colorectal cancer, which is cancer of the colon.
6) Helps Weight Loss
Granola bars have long been hailed as an ideal snack for weight watchers, thanks to its easily consumable quality, convenient packaging and nutrient-packed goodness, as mentioned before. Aside from being good for one’s weight, granola bars are low in sodium as well, which reduces the appetite and keeps you feeling full for a longer amount of time, thus reducing your food intake. Sodium and cholesterol are both major contributing factors to obesity, both of which granola bars fight.
7) Helps Increase Cognitive Activity
The high potassium content in granola bars and low sodium make them ideal for fighting high blood pressure. It also increases the flow of clean blood and oxygen to the brain along with the rest of the body. This means your brain can work faster and more effectively thanks to the power-packed granola bar.
Gaia Granola bars, much like the other granola bars, provide just the right amounts of nutrients necessary for your body’s daily intake. We have four variants of granola bars, ranging from chocolate-flavoured to banana to cardamom. It’s the perfect low-fat alternative to junk food, packed with vitamins A, C & E and minerals such as iron and potassium.
So, where can you get this powerhouse of goodness? GAIA Organic Granola Bars along with our other healthy eating products are available on the online stores of Amazon, Grofers, Big Basket & more. Good health is now at your fingertips with GAIA Good Health!
What if we told you there was one drink that could cure your stress, skin and digestion problems, improves your metabolism and help in weight loss? Yes, just one drink that could give you long lasting benefits and get the job done too! It’s high time you introduced GAIA tulsi green tea in your life to enjoy great health. We’ll tell you why.
Here are the top 10 benefits of drinking GAIA tulsi green tea:
1. Reduces Stress
Tulsi helps maintain normal levels of the hormone cortisol, known as the stress hormone. Tulsi lowers cortisol and acts as a natural herb against anxiety. Tusi green tea also soothes nerves, regulates blood flow and helps the body remain calm.
2. Improves Metabolism
Tulsi Green Tea helps in improving metabolism and burns fat. One of its primary anti-oxidants known as catechinsis are mainly responsible for the breakdown of lipids.
3. Dissolves Kidney Stones
Tulsi green tea reduces the levels of uric acid levels in the system and helps the body in removing the toxins. It also assist in minimizing the pain of kidney stones.
4. Keeps Osteoporosis at bay
Tulsi Green Tea comprises of anti-inflammatory and anti-oxidant properties that relieve the pain and inflammation and prevent the degeneration of joints and tissues.
5. Promotes great heart health
Tulsi is abundant in magnesium that is a pivotal nutrient in the prevention of heart ailments.
Tulsi Green Tea promotes a healthy heart by reducing LDL cholesterol, decreasing triglycerides and decreases the levels of fibrinogen, the protein responsible for blood clot formation.
6. Prevents cold
Tulsi Green Tea has catechins that prevent the viruses from multiplying rapidly.
7. Improves hair and skin
Tulsi Green Tea, if drunk regularly, can help maintain beautiful and healthy skin. It also helps in the reducing itchiness in the scalp and reduces hair fall. Daily intake of Tulsi Green Tea helps in treating skin and hair disorders.
8. Reduces fever
Due to its anti-microbial properties, Tulsi Green Tea can be used as a therapy in treating fevers.
9. Relieves headaches
Headaches due to cold and flu or improper sleep, worry and long hectic days can be dealt with by drinking Green Tulsi Tea. It perks you up, and its aroma relieves migraines removing stress and helps you feel fresh and energetic.
10. Improves digestion
Tulsi green tea promotes healthy liver function, that is needed for improving digestion. It also facilitates proper metabolism, absorption, and assimilation of lipids, carbohydrates and proteins.
Now that you’re aware of the advantages of drinking tulsi green tea, it’s time to make it an integral part of your lifestyle to enjoy great overall health.
