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Muesli is essentially a versatile cereal comprising of oats and whole grains along with other ingredients such as nuts, seeds, dried fruits, etc. A superfood that has made its way into our breakfast regime, Muesli can be consumed as a bar or as an add-on with some delicious yoghurts and smoothies. The nutritional value of Muesli is such that any health enthusiast can go on an endless sermon preaching its benefits.

The Best Way to Kick Start Your Day

Due to its high carbohydrate and fibre content, Muesli has been marketed as a breakfast option. It is a fuss-free breakfast that can be had cold along with fresh fruits and yoghurt. And some like it hot, just as porridge. Can we just say that Muesli is that perfect breakfast companion served with nutrition and great taste?

High in Antioxidants

Muesli is high on antioxidants which go a long way to protect the body against free radical damage. And by doing so, they also prevent premature ageing and keep you healthier and happier.

Muesli for Diet

Muesli can act as an excellent lunch replacement, especially if you are on a diet and keeping away from junk. It is extremely light on the tummy and yet keeps you full because of the high protein content. After all, why should diets be just starving and boring? Add a spunk of taste to the great health benefits of Muesliand voila – Lunchtime is all set!

Muesli as the Last Meal of the Day

If you think Cereals can be had only during the day, you may want to check your facts. Muesli is your perfect nocturnal recipe as it is lightweight and easy to digest. Just add some milk to crunchy and delicious Muesli and never worry about your waistline again.

Available Muesli Variants

It seems like Muesli is not just consumed in different forms but has variantsto choose from as well!

Bircher or the Naked Muesli
Deriving its name from one of its Swiss founders Bircher Benner, this form of Muesli is still the holiest with plain ingredients such as oats, nuts, seeds and grated apple soaked overnight in milk or fruit juice.

The Granola twist
If you are a muesli fan and like it crunchier, then Granolamight have been invented for you. Keeping all the nascent ingredients of the Muesli same, Granolais the baked cousin of Muesli with a dash of sweetener and edible oils.

Easy DIY Recipes

Muesli is one of the easiest things to cook in just no time. So, if you are running short of time and planning to drive through a McDonald’s to grab something, why not give the Muesli a try instead? With a host of recipesonline, it can be prepared at home with minimal ingredients. You can always stash some in a jar overnight and carry it for work the next day.

Curb Your Sugar Cravings

When in need of a sugar rush, brighten up your muesli meal by adding some gojji berries and diced apples and save yourself from the post unhealthy dessert guilt and trauma.

High on Nutrients

The most noted benefit of eating soaked Muesli is that the nutrients have ample time to get absorbed. This, in turn, deactivates the anti-nutrients that inhibit mineral absorption.

Muesli for Diabetes

With an average GI rating of 66 and a glycemic load of 16, Muesli can help you deal with type 2 diabetesas well. The high fibre content keeps the blood sugar in check and keeps you satiated for a longer time. The only word of caution here is to look for the unsweetened versions.

Muesli for Heart Patients

The star ingredient present in Muesli is the oat bran that contains a fibre called beta-glucan. Research claims that Beta-glucan can take down cholesterol levels by almost 10 percent. You may even incorporate some vitamin C in the Muesli preparation for giving an extra boost to your heart.

The market is flooded with several brands of Mueslieach claiming to be the best. A quick look at the ingredientsand you can decide whether or not to make it as your go-to staple. If you are stocking up on Mueslifor weight loss, do opt for the diet ones by Gaia which are delicious and yet low in calories.

Olive oil is gaining a lot of popularity due to the healthy fat and benefits that come with it. The high monounsaturated fat present in olive oil makes it a very good choice when used for cooking. It comes with a wide range of other health benefits as well. Here’s everything you need to know about this amazing oil.

What is Olive Oil?

Olive oil is obtained from olives. Grown widely in the Mediterranean region, olive oil is made by pressing whole olive fruits. It is used in a number of different ways such as cooking, as medicine, soaps and even cosmetics.

The Different Types of Olive Oil

There are a few olive oil types you should know about if you’re planning to switch over to olive oil.

Extra virgin olive oil
One of the most heard of oil is the extra virginoliveoil type. This type of olive oil is made by directly extracting the oil from the olive fruit. This is done by pressing or grinding the olives in certain conditions that preserve the taste. This method of extracting is known as cold-press. This method keeps the flavour that may be lost when it is exposed to very high temperatures. With this method, there are no chemical treatments used at all. Virgin oil also means that the oil is not refined.

Light and extra light olive oil
Extra light olive oil and extra light virgin oil are types of olive oil that refer to the flavour and colour of the oil and not the calorie content. Extra light olive oil usually is mild and pale since it’s ultra-refined. Extra light olive oil comes with a higher smoke point as it can withstand higher temperatures. This type of oil is best suited for baking or cooking, that require a neutral-tasting oil.

When it comes to salad dressings and other dishes where the flavour of the fruit is important, then extra-virgin oil is the way to go.

Health Benefits of Olive Oil

Olive oil is not just used for cooking. It comes with a whole lot of other health benefits as well. Here are a few olive oil health benefits that you just cannot ignore.

Good for digestion
Olive oil is known to work wonders when it comes to your colon and gastrointestinal tract. It helps stimulate the digestive system and make the food move smoothly. Olive oil helps speed up bowel movement and hence is great when one suffers from constipation.

Helps treat depression
According to experts, olive oil helps to increase the levels of serotonin in the brain. Most anti-depressants also work towards stimulating the production of serotonin, the happiness hormone.

Promotes brain health
Extra virgin olive oil comes with a good amount of omega-6 and omega-3 fatty acids that are great for your brain and memory.

Improves skin health
There are plenty of olive oil benefits for skin that are becoming very popular. Vitamin E present in olive oil improves skin health to a great extent. It treats acne, inflammation and even dryness. It improves skin elasticity and the anti-oxidants, and minerals present in olive oil help fight the free radicals.

Promotes hair health
Olive oil benefits for hair are also known to work, and more and more people include it in their hair routine. Olive oil is a great way to moisturize your hair and bring your hair back to life. It comes with smoothing properties that are fast gaining recognition all over the world. The Vitamin E present in olive oil makes your hair very strong and also prevents hair fall to a large extent. When it comes to dandruff, olive oil is known to be a helpful remedy. It reduces scalp irritation, and this further helps to reduce dandruff.
So if you’re looking to make olive oil a part of your daily diet or health routine, then make sure to invest in only good quality olive oil for best results.

Considered to be one of the most well-known cereals in the world, Muesli can be consumed hot or cold, right from the bag or container. You can serve it just the way it is or in creamier varieties. It can easily be integrated into healthy snacks and baked goodies, and thus could be the healthy and tasty options you’ve been looking for.

What Is Muesli?

Muesli consists of a base made of whole grains and oats blended with varied ingredients like seeds, nuts, sweets, and dried fruits. This ready-to-eat breakfast food is quite popular in Australia, New Zealand, and Europe. Dr Maximilian Bircher-Benner originally invented Muesli in the 19th century. He was a nutritionist who advocated that food serves as medicine, but also needs to be nutritious and delicious.

Muesli is a sweet blend of rolled oats, quinoa, and grains along with dried fruits, seeds, and nuts. Consumers can add cinnamon, honey, sugar, and nutmeg to bump up the flavour and sweetness of this cereal.

Muesli Nutty Delight can even be used in savoury and sweet dishes starting with blondies and chocolate cookies to spinach oatmeal and rosemary granola. With such versatility to offer users, it is worth understanding what this cereal is.

Health Benefits of Muesli

Conventionally, Muesli is made with very little sugar. You can add extra sweetness to it with fruits like grapes, pears and apples. The healthy blend of different ingredients in this superfood makes it one of the healthiest breakfast options. Some of the most prominent muesli benefits include:

• Healthy muesli brands offer muesli as a mixture containing nuts. Thus, making it a good source of protein and omega-3 fatty acids. You can increase its protein content by serving it with milk. It is the rich protein content of this food that makes it a healthy choice for individuals trying to be fit and healthy. It helps in burning off fat and in muscle growth.
• Muesli is much more nutritious than cornflakes and other cereals. Since it is low in its sugar content and calories, it is considered healthy to consume in the morning.
• Muesli is one of the best sources of antioxidants that help in dealing with oxidative stress and in keeping the body free of stress. Consuming this healthy food every day can nourish the brain and the skin. It even helps in protecting the body against different internal damages.

Other advantages of this superfood include the fact that it energizes the body, helps in maintaining good eyesight, deals with heart-related problems, supports the health of the bones, boosts cognitive power, and improves the absorption of iron.

How to Eat Muesli?

If you are wondering how to eat muesli, then understand that the best way of eating it is just the way you would eat any other cereal. You can add milk to a bowl of Muesli and have it regularly. You can even try plain yoghurt instead of milk for a different texture and flavour. Additionally, you can have it with sliced banana, diced apple, kiwi, chopped pear, mango, and strawberries. It is fun to have this cereal with dried fruits like apricot, cranberries, currants, sultanas, raisins, and Goji berries.

What is the Difference Between Muesli and Granola?

Muesli Fruit & Nut is very different from Granola. Both these kinds of cereal might look similar, but the former tends to be less processed and much healthier. This is because it is –

• Filled with dried fruits, nuts, and seeds
• Unsweetened and does not have added oils
• Lightly toasted and raw

Muesli vs Granola

Muesli is generally endearingly called the sibling of granola. Nevertheless, it is not baked in the same way as granola, which contains a lot of calories and fat. Muesli is lighter and drier because it is not baked with oil and sugar. It is uncooked, making it healthier in comparison to Granola.

Green tea has been famous for its healthy properties for centuries. The drink is rich in antioxidants and known to have medicinal qualities when mixed with other herbs and spices. In fact, the drink has been enjoyed as a popular beverage in many cultures since ancient times. Apart from leaving you with a refreshing taste with every cup, green tea is also known to help in weight loss. Here’s how –

Weight Loss Properties

Green tea benefits are manifold, and your body can immensely profit from drinking this magical elixir a few times a day. There have been many studies that indicate that green tea for weight loss is not a myth but a reality. Green tea leaves contain flavonoids and caffeine. These substances are known to increase the metabolism in your body. When metabolism rises, it further increases the oxidation of fat cells in the body, which ultimately leads to weight loss. Caffeine alone has been linked to weight loss in various studies. Researchers have found that the substance can boost metabolism and increase insulin levels. It also gives the body enough energy to exercise more which ultimately leads to weight loss.

The Best Time to Drink Green Tea

You must understand that in order for your body to react well to the many beneficial properties of green tea, you must pay special attention to the right time to drink it. Green tea is alkaline in nature. This means that when the alkaline drink enters your gut, it stimulates the discharge of gastric juices. Drinking green tea right after waking up has the highest benefits. Green tea on an empty stomach helps you wake up and speed up your metabolic rate at the beginning of your day. Another good time to have the drink is in the evening. You can replace your evening tea or coffee with a cup of green tea. Experts also suggest a cup of green tea half an hour after a meal for better digestion. Drinking a minimum of one cup and a maximum of 2 or 3 small cups during the day is optimal to enjoy the benefits of green tea.

How to Prepare Green Tea

You can either brew the leaves in a pot or simply dip a tea bag in your cup. Either way, it works well. When brewing tea on the stove, you should be mindful not to overheat the tea. The ideal way to make green tea is by bringing the desired amount of water to a boil, adding the tea leaves, and letting it simmer for 2 to 3 minutes. This gives the water enough time to absorb all the nutritious contents of the tea leaves.
Alternatively, you can also boil a cup of water, pour it into a cup, and add a green tea bag. Let it lie for a minute, and then take out the bag to enjoy the drink.

Green Tea Flavours

The best part about these little leaves of magic are the different flavours they offer. You can pick a flavour based on the weather or your mood. For example, tulsi green tea helps with flu-like symptoms, prevents the onset of osteoarthritis, and reduces the risk of cancer. Lemon green tea offers a refreshing taste in summers and gives your body a vitamin C boost. Ginger green tea warms up the body from the inside and helps you keep cold and cough at bay in winters. It also keeps your gut healthy. Jasmine tea is helpful as a sleep remedy.

If your goal is to lose weight, make sure that you drink at least a cup of green tea in a day along with some mild exercise. You will see positive results soon enough.

As the world is advancing more quickly than ever, the health of the people is taking a heavy toll. Obesity and slow metabolism rate have become a common issue worldwide, and the modern lifestyle is to be blamed for it.

Although extensive workout and a healthy diet might be your first guess to attain better health, there is an even better alternative. Everyone loves beverages, and routinely consuming green tea can solve the majority of your health issues. The beverage is not merely healthy but also offers diverse flavours to suit your taste. Cholesterol control and metabolism boost are only the tip of green tea benefits, as the beverage holds countless many more advantages.

From flavours to usage and price of green tea, here is everything you need to know about the beverage:

Green Tea Flavors

The drink offers diversity in its flavours, and some of them are:
Lemon Green Tea
Consuming lemon green tea can instil your body with Vitamin C while boosting your immune system.

Tulsi Green Tea
Tulsi packs numerous individual benefits and merging it with green tea enhances them several folds.

Ginger Green Tea
Ginger green tea is an ideal pick for common ailments like cold and sore throats.

Honey Lemon Green Tea
Alongside its sweet flavour, the tea can improve your digestion and immunity as well.

Mint Green Tea
While integrating general green tea benefits, mint green tea depletes stress and fatigue too.

Jasmine Green Tea
Drinking jasmine green tea can rejuvenate your skin while also relaxing your tired mind.

Green Tea Benefits

Although the beverage offers countless benefits, here are the most prominent ones:

Metabolism Boost
A daily intake of 240Z of green tea contains adequate catechin to boost your metabolism.

Weight Loss
As your metabolism improves, the excess fat in your body is effectively burnt as well.

Improves Brain Functionality
The pinch of caffeine instilled within green tea works as a stimulant to improve your mind’s functionality.

Cancer Prevention
As green tea packs a high amount of antioxidants, it is an ideal pick to eliminate uncontrolled cell growth.

Heart Benefits

Daily consumption of green tea can improve your heart’s health, eventually leading to a longer lifespan.

The Right Time to Drink Green Tea

Drinking green tea undoubtedly serves excellent benefits, but the advantages differ according to consumption timing. If you want to lose weight and increase your immunity, then drinking green tea right before sleeping is the ideal time.

If you intake green tea before an intense workout, then it can reduce the chances of muscle injuries and soreness. On the counter-side, you should refrain from drinking green tea right after a meal. It can decrease nutrients benefits, so consuming green tea 25-20 minutes before a meal is ideal.

Explore more about What Is The Best Time To Consume Green Tea

Green Tea Price

Green tea is considered the ultimate health stimulus as its distinct advantages come on a pocket-friendly budget. Buying green tea from an unreliable source can cause severe harmful effects, which is why you should always prefer quality over price.

You can buy the best green tea here at an affordable price of 200 to 300 INR, depending on the flavour. The platform is reliable and offers a diverse flavour variety too.

The Best Green Tea Flavors

Even though drinking green tea can provide enhanced health benefits, the following flavours should be your first pick:

Tulsi Green Tea

Tulsi green tea contains a high amount of antioxidants named catechins that stimulate various health benefits of Tulsi Green Tea. Tulsi itself is beneficial for health, so adding green tea with it substantially enhances its benefits. Drinking tulsi green tea has numerous benefits, such as:

• Dissolving kidney stones
• Eliminating stress
• Reducing obesity
• Preventing osteoporosis
• Curing chest congestion

Lemon Green Tea

Lemon green tea is loaded with phytonutrients, antioxidants, and flavonoids that help your body rejuvenate. Additionally, the beverage packs high Vitamin C intake, that offers anti-microbial and anti-inflammatory properties. Here are some of its most prominent benefits:

• Improves digestion
• Reduces diabetic properties
• Heals wounds rapidly
• Healthy for hair and skin
• Maintains necessary PH levels

Green Tea on an Empty Stomach

There are many rumours and opinions related to drinking green tea on an empty stomach but nothing is proven yet. There is no scientific conclusion deeming green tea on an empty stomach harmful. However, several trials and personal experiences have shown that drinking green tea the first thing in the morning can cause some issues. Several people have experienced problems like:

• High caffeine consumption
• Acidity
• Reduced iron absorption

Different people have different body structures, and that is why the effects vary from person to person. In the majority of the cases, the users will not experience any harm. However, if there is an effect, then you should refrain from drinking it on an empty stomach.

Where to buy Best Green Tea?

Gaia Good Health is your best option to buy your preferred green tea at an affordable price. The platform packs diverse flavour varieties, and it is reliably secure. The products available on Gaia Good Health are authentic and are developed with the motive of enriching society.