Anxiety is slowly becoming a widespread condition that is affecting millions of people across the globe. It is important to understand what is anxiety and learn how to control anxiety. Anxiety symptoms vary from person to person, but the most common signs are excessive fear or tension, difficulty concentrating, and weak interpersonal skills. Although anxiety may not pose any immediate danger, if the symptoms are left untreated, it can be fatal. Many people who suffer from anxiety also complain of unexplainable muscle tension and chest tightness that almost feels like a heart attack.
There are several remedies you can choose from to help reduce anxiety, aside from medication. This can include anything from exercising to deep breathing. Additionally, there are some foods with brain-boosting properties that may help lower the severity of the symptoms and help with the treatment for anxiety.
Here are three superfoods that may help you overcome anxiety.
Dark Chocolate
Dark chocolate is a rich source of polyphenols and flavonoids that reduce neuroinflammation and improve blood flow to the brain. Any chocolate, in general, has a high tryptophan content, which is required to supply serotonin (the happy hormone) to the brain that helps to reduce body anxiety. Besides this, dark chocolate is also a good source of magnesium that helps reduce symptoms of depression and anxiety.
Next time you feel a craving for your favourite dessert, go ahead and grab a bar of Gaia’s Chocolate & Muesli Granola Bar. This ultimate snack bar is a delicious mix of rolled oats, muesli, chocolate, and honey. This bar will not only satisfy your chocolate cravings but also provides a much-needed healthy boost to your brain.
Turmeric
Turmeric is one of the spices that is widely used in Indian and South-East Asian cuisine and is known worldwide for its anti-inflammatory properties. The primary and active ingredient of turmeric is curcumin, which has also been shown to help in treating anxiety. Experts say that curcumin helps to lower anxiety by reducing inflammation and oxidative stress in the brain. Regular consumption of turmeric has shown to increase antioxidant levels, which tend to be low in individuals with body anxiety.
If you find it challenging to consume turmeric on a regular basis, then Gaia’s Organic Turmeric Granules can be an excellent addition to your diet. These granules are derived from organically grown turmeric that is free from pesticides and other chemicals.
Chamomile Tea
Chamomile tea is considered as a herbal remedy because of its anti-inflammatory, antibacterial, and relaxant properties. If you are trying to find methods on how to reduce anxiety, then chamomile tea is the perfect beverage. A study found that chamomile tea can significantly reduce anxiety symptoms when consumed for a period of more than eight weeks.
It is readily available and is safe to use in moderate amounts. Just brew yourself a cup of chamomile tea before you go to bed and you’ll be waking up refreshed and energised. Gaia’s Chamomile Infusion is made with pure chamomile flowers and is naturally caffeine-free. It has a sweet aroma and makes a perfect drink to sit back and relax.
Conclusion
It is essential to know what causes anxiety and how to overcome anxiety. Try these superfoods and experience the difference yourself.
