Home > Blogs > 5 excuses all of us give ourselves to avoid the stairs

5 excuses all of us give ourselves to avoid the stairs

Posted on 24/07/17 12:38 PM

Taking the stairs can be painful, literally. We’re also pros at coming up with excuses to avoid this pain. We listed our top favorites.

I live on the 11th floor! How am I supposed to climb that?!

I didn’t eat much today, so my body doesn’t need to burn anything. I’ll take the elevator.

It’s too late at night to take the stairs.

I just drank so much water, I shouldn’t be climbing the stairs.

I walked 2km today, why should I take the stairs?

But they say no pain, no gain. Unfortunately this is true, and climbing stairs can do us a lot of good. Did you know? Climbing stairs is twice as more effective as walking? What we’re saying is, ditch those excuses and take the stairs!

Oct 28, 2024 · 1 min read

Wholesome Festive Bites: Healthy Diwali Snacks with a Twist of Using Your Favourite GAIA Products!

Oct 23, 2024 · 2 min read

Boost Your Performance: Why You Need Energy Drinks in Your Fitness Routine

Oct 17, 2024 · 1 min read

Welcome,

To access account & manage order

Get FREE delivery Across India

Get Rewards on purchase

Grab free sample of new product

Full Immunity Pack

Healthy Super Saver Combos

Gaia Extra Light Olive Oil - 1L

Healthy Cooking Mediums

Gaia Protein Cookies - 200g

Healthy Snacks

Gaia Sport Whey Protein

Nutritional Supplements

Do you want to cancel order?

5 excuses all of us give ourselves to avoid the stairs

Posted on 24/07/17 12:38 PM

Related Articles

Oct 28, 2024 · 1 min read

Wholesome Festive Bites: Healthy Diwali Snacks with a Twist of Using Your Favourite GAIA Products!

Oct 23, 2024 · 2 min read

Boost Your Performance: Why You Need Energy Drinks in Your Fitness Routine

Oct 17, 2024 · 1 min read

Discover the Power of Green Tea: A Healthy Sip for Every Day

Sep 19, 2024 · 2 min read

Why Millet Muesli is Good for You

Aug 23, 2024 · 2 min read

How to Brew the Perfect Cup of Green Tea: Tips and Tricks

Aug 22, 2024 · 2 min read

How to Choose the Right Supplement for Your Health Goals

Aug 10, 2024 · 2 min read

Granola Bars 101: Why They’re a Perfect Snack for Every Lifestyle

Apr 29, 2024 · 2 min read

How to Make Your Workout Work for You

Apr 10, 2024 · 5 min read

Fitness Flashback: The Hot New Trend is Going Back to Basics

May 15, 2023

Tired of being tired?

25,000+

600+

1 million +

Get FREE delivery
Across India

Get Rewards
on purchase

Grab free sample
of new product