Making your own jams at home is a lot easier than you think. It’s also a healthier option compared to bottled jams as they are free of preservatives and added sugar. Here is a list of 7 seasonal jams you can make at home:
1. Very-berry Jam
Nutritional Count (Per 100 gms)
Total calories: 53
Potassium
151 mg
Carbohydrates
12 gms
Dietary fiber
6 gms
Calcium
2%
Vitamin – C
43%
Iron
3%
Vitamin B-6
5%
You will need:
– 500 gms mixed berries
– 500 gms Gaia Stevia
Directions:
– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
– Blend the fruit and place in a bowl with the Stevia – Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
5. Scrumptious Pear Jam
Nutritional Count (Per 100 gms)
Total calories: 48
Potassium
116 mg
Carbohydrates
15 gms
Dietary fiber
3.1 gms
Protein
0.4%
Vitamin – C
7%
Iron
2%
Magnesium
1%
You will need:
– 500 gms pear cut in cubes
– 500 gms Gaia Stevia
Directions:
– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
6. Sumptuous Fig Jam
Nutritional Count (Per 100 gms)
Total calories: 74
Potassium
232 mg
Carbohydrates
19 gms
Dietary fiber
2.9 gms
Calcium
3%
Vitamin – C
3%
Iron
2%
Vitamin B-6
5%
You will need:
– 500 gms fig cut in cubes
– 500 gms Gaia Stevia
Directions:
– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
7. Zesty Orange Marmalade
Nutritional Count (Per 100 gms)
Total calories: 47
Potassium
181 mg
Carbohydrates
12 gms
Dietary fiber
2.4 gms
Calcium
4%
Vitamin – C
88%
Magnesium
2%
Vitamin B-6
5%
You will need:
– 500 gms orange wedges
– 500 gms Gaia Stevia
Directions:
– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will
