10 benefits of drinking lemon water with honey that you haven’t heard before

Posted on 22/03/16 3:26 PM

There’s nothing that a glass of lemon water & honey can’t fix. This potent health potion has been passed on for generations, and with good reason! Here are 10 solid reasons you should be drinking lemon water + honey every morning:

Improves digestion:

A glass a day will make sure you don’t suffer from heartburn or indigestion

Boosts immune system:

Fall sick too often? Drink a glass of lemon water + honey for a month and feel the difference!

Hydrates your body:

Summer is just around the corner, so kick the hydration into high gear with this simple change

Boosts energy:

Want to do more everyday? Begin your day with a glass of lemon water + honey

Promotes healthy and rejuvenated skin:

2 weeks of drinking lemon water and honey is all it takes to feel your skin clear up.

Reduces inflammation:

If you’re an athlete or a dancer, this will be the healthiest habit you will ever take up.

Aids in weight-loss

Research indicates that lemon water and honey has slimming properties, and is a great addition to any weight-loss regime.

Cleansing properties

Drinking lemon water and honey everyday will help you detox on a daily basis

Helps get you off caffeine

Can’t kick the caffeine habit? This will help you make the switch.

Reduces mucus and phlegm:

Breathe easy by drinking lemon water and honey everyday.

Stay active, stay healthy and saty ahead with GAIA